Wed 6th Jan 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
18:48
Miles
1.04
Min/mi
18:05
Pacing
85%
WAVA
25.84
Stride(cm)
63
Cals
115
Cadence
140
BPM
123
%MHR
65.9
B/mi
2226
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 125/142bpm 111cal 3.41/5.93mph
2) 0.04m - 1:12(26:54/m) 96/100bpm 4cal 2.23/2.98mph

17:35 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	110 88-127	2287	146 116-156	1/2
0.13	2:30	1:13	19:20	131 125-138	2533	137 110-156	1/2
0.19	3:32	1:01	16:24	127 116-141	2082	141 114-162	1/2
0.25	4:37	1:05	17:27	137 134-141	2390	152 106-162	0/3
0.31	5:31	54	14:22	130 127-133	1867	143 118-162	1/3
0.38	6:43	1:11	19:03	126 117-134	2400	127 102-160	2/2
0.44	7:38	55	14:38	128 124-132	1873	156 150-160	5/1
0.50	8:38	1:00	16:00	133 127-138	2127	150 100-160	4/0
0.56	9:44	1:06	17:44	136 130-141	2411	147 108-160	2/2
0.63	11:01	1:17	20:24	122 112-128	2489	120 110-158	3/0
0.69	11:57	56	15:03	120 109-129	1807	152 114-164	2/2
0.75	12:56	59	15:51	132 122-141	2093	136 114-160	2/1
0.81	13:54	57	15:19	129 118-137	1976	159 154-166	1/1
0.88	14:49	55	14:46	135 124-141	1994	158 132-162	1/2
0.94	16:06	1:17	20:24	121 110-135	2469	137 102-162	1/2
1.00	17:36	1:30	24:00	102 92-110	2449	99 36-114	1/1
1.04	18:49	1:13	27:17	96 86-100	2619	107 102-110	1/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	16:28
See your biggest climbs

Cadence

140 (166 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	156	0.7	10:56	15:36
Walk	40.5	111	0.3	7:37	22:11
Still	1.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	23.63%	More
800m	8:00	16:05	26.33%	More
1km	10:07	16:17	27.09%	More
Mile	17:24	17:24	26.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:02	18:02	25.83
5km	59:58	19:18	26.47
5M	1:39:19	19:52	26.12
10km	2:05:02	20:07	25.95
10M	3:27:04	20:42	25.95
Half	4:35:41	21:03	25.62
20M	7:11:43	21:35	25.93
Mara	9:34:47	21:56	25.97

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