Thu 7th Jan 2021 at 5:00pm by runningj

Walk > General

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Time
7:57
Miles
0.50
Min/mi
15:54
Stride(cm)
87
Cals
52
Cadence
117
BPM
97
%MHR
55.5
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:57(15:54/m) 97/108bpm 52cal 57/63rpm 3.78/4.3mph

7:57

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:54	95 93-96	1606	108 92-114
0.13	2:01	58	15:27	98 93-102	1514	117 116-118
0.19	3:05	1:03	16:54	95 89-98	1605	116 114-118
0.25	4:05	1:00	16:04	102 92-108	1638	115 110-118
0.31	5:04	59	15:42	105 102-107	1649	119 116-122
0.38	5:59	55	14:39	94 88-101	1377	119 116-122
0.44	6:58	59	15:47	95 91-99	1499	119 116-126
0.50	7:57	59	15:41	97 94-101	1522	120 118-122

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:53	15:51	More

Predictions

Dist	Time	Per Mile

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