Tue 5th Jan 2021 at 7:00pm by CeeTee11
Bike > Zwift
-
Time
54:09
-
Miles
16.97
-
Mph
18.8
-
FBI
72.55
-
Cals
452
-
Watts
149
-
Cadence
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5m - 7:59(3:11/m) 59cal 84/101rpm 129/146W 18.82/29.56mph
2) 1.74m - 6:00(3:26/m) 56cal 94/123rpm 164/171W 17.43/21.66mph
3) 0.4m - 1:00(2:29/m) 8cal 92/112rpm 140/171W 24.24/29.36mph
4) 2.04m - 6:00(2:57/m) 54cal 101/133rpm 157/177W 20.35/30.69mph
5) 0.3m - 1:00(3:23/m) 6cal 87/102rpm 119/159W 17.72/23.04mph
6) 0.75m - 2:00(2:39/m) 16cal 90/107rpm 146/150W 22.61/27.27mph
7) 0.68m - 2:00(2:57/m) 16cal 94/108rpm 147/154W 20.38/22.38mph
8) 0.55m - 2:00(3:38/m) 18cal 103/136rpm 159/167W 16.51/22.4mph
9) 0.25m - 1:00(4:05/m) 6cal 89/102rpm 120/159W 14.72/16.43mph
10) 0.28m - 1:00(3:38/m) 8cal 90/104rpm 145/150W 16.52/17.92mph
11) 0.29m - 1:00(3:25/m) 8cal 98/109rpm 154/160W 17.54/18.4mph
12) 0.28m - 1:00(3:34/m) 8cal 93/101rpm 148/157W 16.83/18.03mph
13) 0.29m - 1:00(3:27/m) 9cal 101/120rpm 157/161W 17.39/17.83mph
14) 0.25m - 1:00(3:58/m) 8cal 93/116rpm 148/155W 15.11/18.51mph
15) 0.39m - 1:00(2:32/m) 8cal 98/114rpm 154/163W 23.69/28.06mph
16) 0.33m - 1:00(3:02/m) 7cal 90/118rpm 134/162W 19.82/21.26mph
17) 2.04m - 6:00(2:56/m) 58cal 97/121rpm 170/183W 20.4/32.47mph
18) 0.37m - 1:00(2:41/m) 7cal 90/98rpm 126/174W 22.4/25.47mph
19) 1.94m - 6:00(3:06/m) 55cal 103/126rpm 161/189W 19.38/30.11mph
20) 1.26m - 5:00(3:58/m) 37cal 87/119rpm 130/188W 15.1/17.43mph
21) 0.04m - 10(4:22/m) 83/86rpm 90/159W 13.73/14.77mph
7:59 6:00 1:00 6:00 1:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:00 1:00 6:00 5:00 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:57 |
1:57 |
15.40 |
80 17-84 |
120 63-126 |
0/0 |
| 1.00 |
3:21 |
1:24 |
21.35 |
84 80-87 |
127 125-132 |
0/0 |
| 1.50 |
4:40 |
1:19 |
22.89 |
84 81-88 |
128 124-133 |
0/0 |
| 2.00 |
6:11 |
1:31 |
19.72 |
87 83-96 |
133 128-137 |
0/0 |
| 2.50 |
7:58 |
1:47 |
16.78 |
87 80-101 |
139 133-146 |
0/0 |
| 3.00 |
9:45 |
1:47 |
16.89 |
93 83-123 |
160 146-168 |
0/0 |
| 3.50 |
11:21 |
1:36 |
18.66 |
93 88-112 |
164 158-171 |
0/0 |
| 4.00 |
13:05 |
1:43 |
17.41 |
96 89-116 |
168 165-171 |
0/0 |
| 4.50 |
14:34 |
1:29 |
20.24 |
95 84-115 |
158 132-171 |
0/0 |
| 5.00 |
15:57 |
1:24 |
21.50 |
98 86-133 |
155 134-177 |
0/0 |
| 5.50 |
17:59 |
2:01 |
14.83 |
100 92-123 |
155 150-165 |
0/0 |
| 6.00 |
19:21 |
1:22 |
22.01 |
100 96-110 |
157 155-160 |
0/0 |
| 6.50 |
20:30 |
1:10 |
25.80 |
101 96-116 |
157 149-162 |
0/0 |
| 7.00 |
22:03 |
1:32 |
19.51 |
92 35-105 |
131 113-161 |
0/0 |
| 7.50 |
23:21 |
1:19 |
22.83 |
90 87-95 |
148 146-150 |
0/0 |
| 8.00 |
24:44 |
1:23 |
21.76 |
92 84-107 |
148 147-154 |
0/0 |
| 8.50 |
26:15 |
1:31 |
19.85 |
96 91-108 |
149 147-166 |
0/0 |
| 9.00 |
28:08 |
1:53 |
15.96 |
103 89-136 |
158 125-167 |
0/0 |
| 9.50 |
30:02 |
1:54 |
15.74 |
89 84-104 |
133 112-150 |
0/0 |
| 10.00 |
31:47 |
1:45 |
17.18 |
96 89-109 |
152 147-160 |
0/0 |
| 10.50 |
33:31 |
1:44 |
17.31 |
98 87-120 |
154 147-161 |
0/0 |
| 11.00 |
35:00 |
1:29 |
20.17 |
96 88-114 |
152 147-163 |
0/0 |
| 11.50 |
36:35 |
1:35 |
18.96 |
91 83-118 |
144 128-172 |
0/0 |
| 12.00 |
38:27 |
1:52 |
16.09 |
97 90-118 |
169 162-176 |
0/0 |
| 12.50 |
39:46 |
1:19 |
22.84 |
96 90-121 |
170 167-173 |
0/0 |
| 13.00 |
40:52 |
1:06 |
27.18 |
99 92-115 |
175 171-183 |
0/0 |
| 13.50 |
42:20 |
1:28 |
20.43 |
97 84-114 |
166 122-177 |
0/0 |
| 14.00 |
43:36 |
1:16 |
23.72 |
95 85-113 |
135 115-161 |
0/0 |
| 14.50 |
44:57 |
1:21 |
22.22 |
102 96-117 |
157 154-160 |
0/0 |
| 15.00 |
46:22 |
1:25 |
21.22 |
103 96-123 |
158 154-163 |
0/0 |
| 15.50 |
48:21 |
2:00 |
15.06 |
103 95-123 |
162 154-181 |
0/0 |
| 16.00 |
50:12 |
1:51 |
16.20 |
94 78-126 |
146 107-189 |
0/0 |
| 16.50 |
52:10 |
1:58 |
15.30 |
85 80-94 |
129 121-136 |
0/0 |
| 16.97 |
54:09 |
1:59 |
14.30 |
88 82-92 |
132 10-159 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:01 |
More |
| 800m |
1:04 |
2:10 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
8:02 |
2:35 |
More |
| 5 miles |
14:35 |
2:55 |
More |
| 10k |
18:55 |
3:03 |
More |
| 10 miles |
30:02 |
3:00 |
More |
| Half |
40:29 |
3:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:55 |
3:06 |
| 20km |
38:55 |
3:08 |
| 15 miles |
47:31 |
3:10 |
| 20 miles |
1:04:27 |
3:13 |
| 40km |
1:21:09 |
3:16 |
| 25 miles |
1:21:39 |
3:16 |
| 42km |
1:25:27 |
3:16 |
| 50 miles |
2:50:14 |
3:24 |
| 56 miles |
3:11:58 |
3:26 |
| 100 miles |
5:54:55 |
3:33 |
| 112 miles |
6:40:14 |
3:34 |
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