Thu 7th Jan 2021 at 6:00pm by Peregrinator

Run > General

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Time
58:02
Miles
7.09
Min/mi
8:11
Pacing
92%
WAVA
63.69
Stride(cm)
124
Cals
739
Cadence
158
BPM
151
%MHR
88.3
B/mi
1236
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/149bpm 99cal 6.82/7.97mph
2) 1m - 7:46(7:46/m) 149/164bpm 97cal 7.73/8.01mph
3) 1m - 8:01(8:01/m) 154/167bpm 104cal 7.48/8.06mph
4) 1m - 8:01(8:01/m) 158/169bpm 106cal 7.49/8.06mph
5) 1m - 8:33(8:33/m) 157/167bpm 112cal 7.02/7.37mph
6) 1m - 8:09(8:09/m) 159/169bpm 109cal 7.37/7.49mph
7) 1m - 8:08(8:08/m) 155/163bpm 104cal 7.38/7.95mph
8) 0.09m - 37(7:10/m) 158/160bpm 8cal 8.38/7.83mph

Running today was faster and easier -

8:48 7:46 8:01 8:01 8:33 8:09 8:08 37

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	124 76-140	1226	159 156-164	8/4
0.50	4:38	2:10	8:39	133 128-137	1151	158 156-160	9/5
0.75	6:48	2:10	8:39	139 136-144	1203	158 156-160	5/11
1.00	8:47	1:59	7:58	142 138-148	1131	159 154-162	16/14
1.25	10:44	1:57	7:47	144 139-151	1120	158 156-164	16/6
1.50	12:44	2:00	7:59	152 142-164	1214	158 156-160	3/10
1.75	14:36	1:52	7:29	151 142-158	1130	158 156-158	3/4
2.00	16:33	1:57	7:49	151 140-157	1179	158 158-162	3/6
2.25	18:32	1:58	7:54	150 145-155	1184	159 156-162	3/3
2.50	20:36	2:04	8:15	162 151-166	1337	158 158-160	3/4
2.75	22:29	1:53	7:32	151 146-166	1138	158 156-160	2/2
3.00	24:34	2:06	8:23	153 144-164	1282	158 158-160	2/5
3.25	26:33	1:58	7:54	158 147-169	1247	159 156-162	1/4
3.50	28:31	1:59	7:55	158 147-164	1252	158 158-160	5/5
3.75	30:32	2:00	8:02	158 153-163	1268	158 158-160	5/5
4.00	32:35	2:03	8:12	157 150-164	1287	158 158-158	5/5
4.25	34:42	2:07	8:27	154 146-163	1302	158 156-160	3/6
4.50	36:48	2:07	8:27	156 149-160	1319	159 158-164	4/3
4.75	38:59	2:10	8:40	158 151-166	1370	158 158-160	3/4
5.00	41:08	2:09	8:37	159 151-165	1369	158 156-160	4/1
5.25	43:09	2:01	8:04	161 156-169	1299	158 156-160	7/3
5.50	45:12	2:03	8:13	162 158-167	1330	158 156-160	2/6
5.75	47:18	2:06	8:23	158 146-165	1325	157 156-162	4/4
6.00	49:16	1:59	7:55	155 149-162	1226	158 156-160	3/7
6.25	51:18	2:02	8:08	154 148-162	1252	158 158-160	4/3
6.50	53:19	2:01	8:02	157 151-162	1261	158 156-160	4/1
6.75	55:22	2:03	8:11	151 143-158	1235	158 156-160	15/19
7.00	57:24	2:03	8:11	157 153-162	1286	158 158-160	2/4
7.09	58:02	38	7:15	158 155-160	1145	158 158-158	1/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 22m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	7:52
12 5.3%	8:32
12 6.2%	8:35
See your biggest climbs

Cadence

158 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	7.1	57:59	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.42%	More
800m	3:47	7:37	55.08%	More
1km	4:44	7:38	57.39%	More
Mile	7:41	7:41	60.15%	More
5k	24:34	7:54	64.07%	More
5 miles	40:26	8:05	63.58%	More
10k	50:16	8:05	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	24:12	7:47	65.02
5M	40:05	8:01	64.13
10km	50:28	8:07	63.71
10M	1:23:34	8:21	63.71
Half	1:51:15	8:30	62.89
20M	2:54:13	8:43	63.64
Mara	3:51:57	8:51	63.74

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