Thu 7th Jan 2021 at 3:00pm by Lemmy

Walk > General

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Time
1:26:05
Miles
3.13
Min/mi
27:30
Stride(cm)
57
Cals
399
Cadence
103
BPM
84
%MHR
48.9
B/mi
2301
Asc(m)
195
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:06(30:06/m) 89/136bpm 143cal 37/79rpm 1.99/3.72mph
2) 1m - 26:36(26:36/m) 79/101bpm 120cal 44/58rpm 2.25/3.67mph
3) 1m - 25:30(25:30/m) 83/118bpm 117cal 45/74rpm 2.35/3.44mph
4) 0.13m - 3:52(29:52/m) 84/109bpm 19cal 36/54rpm 2.01/3.09mph

30:06 26:36 25:30 3:52

Pin Map

0mi in 0

Pace

17%

10%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:21	5:21	42:44	98 74-116	4188	103 84-158	3/3
0.25	8:39	3:18	26:25	83 73-96	2192	107 100-112	11/10
0.38	12:06	3:28	27:42	87 73-109	2410	105 94-110	15/2
0.50	15:15	3:08	25:06	88 80-99	2209	104 94-110	10/9
0.63	20:49	5:35	44:38	96 76-136	4284	96 80-112	16/12
0.75	23:45	2:56	23:27	88 76-97	2064	105 90-142	7/5
0.88	27:09	3:24	27:11	86 77-99	2338	102 84-108	6/7
1.00	30:05	2:56	23:31	85 78-95	1999	104 90-108	10/13
1.13	34:00	3:54	31:14	84 77-94	2623	99 82-112	16/3
1.25	37:02	3:02	24:18	89 80-99	2162	107 96-114	1/19
1.38	40:22	3:20	26:38	88 77-101	2344	100 84-110	8/5
1.50	44:03	3:41	29:30	70 47-91	2065	95 86-102	13/2
1.63	46:57	2:54	23:14	64 59-72	1486	103 96-110	6/8
1.75	50:29	3:32	28:13	72 62-86	2032	104 86-110	0/11
1.88	53:30	3:01	24:11	80 72-91	1935	103 98-112	2/3
2.00	56:42	3:12	25:34	82 72-90	2097	105 86-116	2/8
2.13	1:00:32	3:50	30:40	79 71-90	2423	109 96-114	0/12
2.25	1:03:13	2:41	21:25	70 64-79	1499	109 104-114	1/10
2.38	1:05:57	2:44	21:54	79 67-94	1730	111 108-114	0/4
2.50	1:08:57	3:00	24:04	94 77-118	2261	112 104-148	9/4
2.63	1:12:11	3:14	25:52	81 70-96	2095	105 96-116	5/3
2.75	1:15:46	3:34	28:35	92 82-108	2629	99 90-108	14/4
2.88	1:19:05	3:19	26:32	85 76-97	2256	100 86-106	12/7
3.00	1:22:12	3:08	25:02	77 70-85	1928	103 96-106	15/14
3.13	1:25:33	3:21	26:46	80 72-96	2142	104 96-108	3/6
3.13	1:26:05	32	1:53:01	101 94-107	11415	-	0/0

Heart

84/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	29:21
16 9.2%	29:30
15 10.7%	25:06
13 7.2%	21:47
See your biggest climbs

Cadence

103 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:10	22:28	More
1km	14:55	24:00	More
Mile	24:41	24:41	More
5k	1:24:31	27:12	More

Predictions

Dist	Time	Per Mile

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