Thu 7th Jan 2021 at 12:00pm by Lemmy

Run > General

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Time
1:01:40
Miles
6.13
Min/mi
10:04
Pacing
94%
WAVA
48.31
Stride(cm)
92
Cals
816
Cadence
173
BPM
151
%MHR
88.3
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 136/145bpm 125cal 6.03/6.82mph
2) 1m - 9:40(9:40/m) 143/149bpm 125cal 6.21/6.76mph
3) 1m - 9:37(9:37/m) 151/164bpm 129cal 6.24/7.12mph
4) 1m - 10:17(10:17/m) 158/169bpm 141cal 5.83/7.26mph
5) 1m - 10:25(10:25/m) 163/181bpm 142cal 5.76/6.35mph
6) 1m - 10:24(10:24/m) 157/165bpm 137cal 5.77/6.76mph
7) 0.13m - 1:19(10:21/m) 157/160bpm 17cal 5.8/6.07mph

9:57 9:40 9:37 10:17 10:25 10:24 1:19

Pin Map

0mi in 0

Pace

24%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	125 92-137	1264	176 174-178
0.50	5:00	2:28	9:53	140 133-145	1384	176 174-180
0.75	7:25	2:25	9:41	138 130-144	1336	176 174-178
1.00	9:57	2:31	10:06	141 135-145	1424	175 170-178
1.25	12:22	2:26	9:43	142 138-145	1381	175 170-178
1.50	14:51	2:29	9:55	142 139-145	1408	174 172-178
1.75	17:16	2:25	9:38	143 141-147	1378	174 172-178
2.00	19:37	2:21	9:24	146 143-149	1372	174 170-182
2.25	21:59	2:23	9:30	150 145-159	1426	173 168-176
2.50	24:25	2:26	9:42	155 151-160	1505	174 172-176
2.75	26:50	2:25	9:40	146 141-152	1410	174 170-180
3.00	29:14	2:24	9:37	156 146-164	1501	173 170-176
3.25	31:45	2:31	10:03	158 156-162	1587	172 170-176
3.50	34:10	2:25	9:42	156 153-159	1513	174 170-178
3.75	36:55	2:45	10:59	161 152-168	1768	171 166-176
4.00	39:32	2:37	10:27	156 148-162	1630	171 168-174
4.25	42:05	2:33	10:13	169 155-181	1728	170 168-174
4.50	44:45	2:40	10:39	164 155-168	1746	171 166-176
4.75	47:20	2:35	10:20	158 153-162	1632	170 168-174
5.00	49:56	2:37	10:27	161 157-164	1682	171 168-174
5.25	52:30	2:34	10:15	161 155-165	1651	171 168-176
5.50	55:06	2:36	10:24	154 149-161	1601	171 168-180
5.75	57:39	2:33	10:11	157 152-162	1600	171 168-174
6.00	1:00:20	2:41	10:46	157 153-162	1689	172 170-178
6.13	1:01:39	1:19	10:23	157 151-160	1631	171 170-176

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	1:01:39	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.84%	More
800m	4:40	9:22	42.31%	More
1km	5:52	9:27	43.76%	More
Mile	9:31	9:31	45.86%	More
5k	30:11	9:43	49.18%	More
5 miles	49:50	9:58	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	28:42	9:14	51.73
5M	49:02	9:48	49.33
10km	1:02:37	10:05	48.26
10M	1:46:59	10:42	46.71
Half	2:24:59	11:04	45.26
20M	3:53:27	11:40	44.54
Mara	5:16:22	12:05	43.83

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