Thu 7th Jan 2021 at 5:00pm by Caroline Baba Ball

Run > Treadmill

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Time
10:01
Miles
1.00
Min/mi
10:01
Pacing
93%
WAVA
43.80
Stride(cm)
99
Cals
113
Cadence
163
BPM
145
%MHR
85.1
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 141/151bpm 69cal 9.41/9.87kmph
2) 0.61km - 3:39(5:59/km) 152/159bpm 44cal 10.03/10.31kmph

6:23 3:39

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:38	123 89-137	1555	160 154-162
0.13	1:25	38	10:07	139 137-141	1406	160 158-162
0.19	2:03	38	10:00	144 138-150	1440	161 160-164
0.25	2:41	38	10:05	147 143-151	1483	159 158-160
0.31	3:18	38	10:02	146 144-147	1465	161 160-162
0.38	3:55	37	9:54	144 138-147	1425	161 160-164
0.44	4:33	37	9:59	141 138-144	1408	161 160-162
0.50	5:10	37	9:56	145 142-148	1440	163 162-166
0.56	5:47	37	9:51	147 145-148	1449	163 160-164
0.63	6:24	37	9:51	147 144-149	1447	163 160-166
0.69	7:01	37	9:44	146 144-150	1422	164 162-166
0.75	7:37	36	9:43	154 148-159	1497	165 164-168
0.81	8:13	36	9:44	152 150-154	1479	165 164-166
0.88	8:50	36	9:40	153 151-155	1480	166 164-168
0.94	9:26	36	9:33	154 152-157	1470	169 166-170
1.00	10:01	35	9:28	156 155-158	1476	170 170-172

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	1	9:57	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.46%	More
800m	4:49	9:42	41.01%	More
1km	6:03	9:45	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.78
5km	33:19	10:43	45.99
5M	55:10	11:02	45.30
10km	1:09:27	11:11	45.05
10M	1:55:00	11:30	44.70
Half	2:33:07	11:41	43.78
20M	3:59:47	11:59	43.87
Mara	5:19:15	12:11	43.55

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