Thu 7th Jan 2021 at 12:00pm by Bean
Walk > General
-
Time
29:28
-
Miles
1.50
-
Min/mi
19:39
-
Stride(cm)
68
-
Cals
139
-
Cadence
121
-
BPM
102
-
%MHR
59.6
-
B/mi
2004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:24(20:24/m) 102/114bpm 94cal 57/65rpm 2.94/3.86mph
2) 0.5m - 9:04(18:12/m) 103/114bpm 45cal 59/65rpm 3.3/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 |
34:42 |
103 100-114 |
3573 |
118 112-122 |
0.13 |
3:40 |
1:30 |
23:56 |
102 96-105 |
2441 |
119 116-120 |
0.19 |
4:55 |
1:15 |
20:02 |
102 97-108 |
2043 |
120 114-126 |
0.25 |
6:07 |
1:12 |
19:08 |
103 102-105 |
1971 |
114 110-116 |
0.31 |
7:21 |
1:14 |
19:40 |
105 101-109 |
2066 |
120 108-126 |
0.38 |
8:30 |
1:09 |
18:29 |
101 93-107 |
1867 |
126 122-128 |
0.44 |
9:41 |
1:11 |
19:04 |
98 90-107 |
1868 |
120 116-126 |
0.50 |
10:53 |
1:12 |
19:06 |
104 98-107 |
1987 |
119 112-130 |
0.56 |
12:04 |
1:11 |
19:03 |
99 91-110 |
1885 |
120 116-122 |
0.63 |
13:18 |
1:14 |
19:38 |
103 96-111 |
2023 |
120 114-126 |
0.69 |
14:30 |
1:12 |
19:11 |
102 96-107 |
1957 |
122 116-126 |
0.75 |
15:44 |
1:14 |
19:43 |
104 95-113 |
2050 |
120 118-122 |
0.81 |
16:51 |
1:07 |
17:52 |
103 97-107 |
1840 |
119 116-124 |
0.88 |
18:07 |
1:16 |
20:12 |
103 96-110 |
2080 |
122 120-126 |
0.94 |
19:14 |
1:08 |
18:04 |
95 89-102 |
1716 |
121 116-126 |
1.00 |
20:25 |
1:11 |
18:49 |
99 92-102 |
1862 |
120 116-124 |
1.06 |
21:30 |
1:05 |
17:20 |
101 99-103 |
1750 |
121 118-126 |
1.13 |
22:39 |
1:10 |
18:33 |
98 93-103 |
1819 |
123 120-126 |
1.19 |
23:46 |
1:06 |
17:40 |
103 100-106 |
1820 |
122 120-126 |
1.25 |
24:54 |
1:08 |
18:07 |
101 99-105 |
1829 |
124 120-126 |
1.31 |
26:00 |
1:06 |
17:44 |
105 101-112 |
1862 |
122 120-126 |
1.38 |
27:09 |
1:09 |
18:29 |
106 101-111 |
1959 |
123 116-130 |
1.44 |
28:18 |
1:08 |
18:12 |
107 101-113 |
1947 |
119 108-126 |
1.50 |
29:30 |
1:12 |
19:57 |
102 95-112 |
2035 |
118 112-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:16 |
18:09 |
More |
Mile |
18:34 |
18:34 |
More |
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