Thu 7th Jan 2021 at 7:00pm by BigZ
Bike > General
-
Time
1:03:54
-
Miles
14.10
-
Mph
13.2
-
FBI
59.05
-
Cals
529
-
Watts
157
-
Cadence
84
-
BPM
117
-
%MHR
62.9
-
B/mi
530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.31m - 6:36(5:02/m) 96/108bpm 36cal 58/95rpm 92/204W 11.92/14.42mph
2) 2.14m - 9:04(4:14/m) 114/156bpm 87cal 99/125rpm 160/601W 14.17/20.58mph
3) 0.87m - 3:53(4:28/m) 118/157bpm 24cal 76/120rpm 106/186W 13.45/19.41mph
4) 0.9m - 3:01(3:21/m) 146/163bpm 51cal 99/105rpm 284/429W 17.9/19.01mph
5) 0.13m - 1:06(8:40/m) 144/162bpm 104/106rpm 11/345W 6.93/18.99mph
6) 0m - 1(0/m) 122/122bpm 104/106rpm
7) 1.13m - 5:31(4:53/m) 105/121bpm 35cal 75/93rpm 106/163W 12.27/14.05mph
8) 0.75m - 3:09(4:12/m) 113/119bpm 28cal 71/74rpm 149/185W 14.27/14.76mph
9) 0.55m - 2:17(4:12/m) 124/128bpm 19cal 96/102rpm 145/257W 14.31/15.59mph
10) 0.68m - 3:04(4:30/m) 113/123bpm 23cal 69/94rpm 129/277W 13.31/14.53mph
11) 0.42m - 1:51(4:25/m) 114/121bpm 13cal 91/98rpm 123/191W 13.56/14.38mph
12) 0.97m - 7:33(7:48/m) 98/115bpm 29cal 79/93rpm 64/299W 7.68/14.9mph
13) 1.06m - 3:52(3:39/m) 132/144bpm 51cal 97/102rpm 222/323W 16.4/17.11mph
14) 0.18m - 1:01(5:48/m) 122/143bpm 3cal 57/98rpm 56/214W 10.36/16.68mph
15) 1.11m - 3:58(3:34/m) 139/150bpm 55cal 96/103rpm 234/360W 16.78/17.68mph
16) 0.22m - 59(4:34/m) 134/149bpm 5cal 76/98rpm 95/167W 13.16/16.8mph
17) 1.14m - 4:02(3:32/m) 141/155bpm 58cal 98/104rpm 243/306W 16.96/17.85mph
18) 0.56m - 2:54(5:10/m) 117/154bpm 12cal 74/102rpm 70/217W 11.63/17.53mph
6:36 9:04 3:53 3:01 1:06 1 5:31 3:09 2:17 3:04 1:51 7:33 3:52 1:01 3:58 59 4:02 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:39 |
2:39 |
11.32 |
94 86-108 |
498 |
53 31-70 |
82 9-168 |
| 1.00 |
5:06 |
2:27 |
12.28 |
96 87-101 |
469 |
58 32-79 |
108 4-204 |
| 1.50 |
7:32 |
2:26 |
12.30 |
98 88-105 |
478 |
85 55-125 |
96 1-301 |
| 2.00 |
9:55 |
2:23 |
12.61 |
102 89-118 |
485 |
101 89-122 |
115 3-337 |
| 2.50 |
12:03 |
2:08 |
14.05 |
111 93-136 |
474 |
99 83-122 |
147 1-499 |
| 3.00 |
14:00 |
1:57 |
15.37 |
126 107-150 |
492 |
98 84-123 |
212 11-600 |
| 3.50 |
15:50 |
1:50 |
16.39 |
135 120-157 |
494 |
97 80-120 |
249 9-601 |
| 4.00 |
18:08 |
2:18 |
13.01 |
123 107-151 |
567 |
76 73-79 |
104 6-151 |
| 4.50 |
20:09 |
2:01 |
14.88 |
111 102-135 |
448 |
83 73-101 |
177 103-429 |
| 5.00 |
21:49 |
1:40 |
17.92 |
149 136-157 |
499 |
100 97-102 |
274 231-350 |
| 5.50 |
24:45 |
2:56 |
10.25 |
137 110-163 |
802 |
95 49-106 |
186 9-402 |
| 6.00 |
27:05 |
2:20 |
12.86 |
103 98-110 |
481 |
74 62-89 |
108 6-154 |
| 6.50 |
29:17 |
2:12 |
13.64 |
103 98-106 |
453 |
73 69-76 |
124 72-169 |
| 7.00 |
31:25 |
2:08 |
14.11 |
112 105-118 |
476 |
72 67-74 |
149 122-185 |
| 7.50 |
33:28 |
2:03 |
14.60 |
119 113-125 |
489 |
86 71-102 |
152 29-257 |
| 8.00 |
35:44 |
2:16 |
13.26 |
120 107-128 |
543 |
85 44-102 |
139 4-277 |
| 8.50 |
37:54 |
2:11 |
13.79 |
112 108-116 |
487 |
70 57-86 |
138 1-209 |
| 9.00 |
41:52 |
3:58 |
7.56 |
100 81-121 |
793 |
87 46-98 |
112 2-191 |
| 9.50 |
44:10 |
2:18 |
13.01 |
106 92-115 |
489 |
83 74-93 |
125 42-215 |
| 10.00 |
47:43 |
3:32 |
8.49 |
101 83-126 |
714 |
84 27-102 |
176 3-323 |
| 10.50 |
49:33 |
1:50 |
16.29 |
133 126-139 |
490 |
99 94-102 |
218 159-305 |
| 11.00 |
51:33 |
2:00 |
15.01 |
137 115-144 |
548 |
93 43-102 |
214 9-284 |
| 11.50 |
53:33 |
2:00 |
14.95 |
125 108-139 |
502 |
88 44-103 |
206 8-360 |
| 12.00 |
55:19 |
1:46 |
16.97 |
144 138-149 |
509 |
99 97-100 |
234 187-275 |
| 12.50 |
57:20 |
2:01 |
14.91 |
136 118-150 |
547 |
87 72-100 |
171 9-282 |
| 13.00 |
59:07 |
1:47 |
16.80 |
135 125-143 |
482 |
98 95-102 |
230 189-280 |
| 13.50 |
1:00:50 |
1:43 |
17.50 |
150 143-155 |
514 |
102 97-104 |
257 216-306 |
| 14.00 |
1:03:16 |
2:25 |
12.38 |
124 99-155 |
601 |
76 64-103 |
93 1-262 |
| 14.10 |
1:03:54 |
38 |
9.46 |
96 88-99 |
609 |
76 71-78 |
68 7-83 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:10 |
More |
| 800m |
1:39 |
3:19 |
More |
| 1km |
2:04 |
3:19 |
More |
| Mile |
3:24 |
3:24 |
More |
| 5k |
11:39 |
3:45 |
More |
| 5 miles |
21:19 |
4:16 |
More |
| 10k |
26:37 |
4:17 |
More |
| 10 miles |
44:56 |
4:30 |
More |
| Half |
58:31 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:24 |
4:26 |
| 20km |
55:54 |
4:30 |
| 15 miles |
1:08:14 |
4:33 |
| 20 miles |
1:32:34 |
4:38 |
| 40km |
1:56:32 |
4:41 |
| 25 miles |
1:57:16 |
4:41 |
| 42km |
2:02:43 |
4:42 |
| 50 miles |
4:04:29 |
4:53 |
| 56 miles |
4:35:41 |
4:55 |
| 100 miles |
8:29:43 |
5:06 |
| 112 miles |
9:34:47 |
5:08 |
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