Thu 7th Jan 2021 at 9:00pm by Groundhog

Walk > General

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Time
6:02
Miles
0.34
Min/mi
17:45
Stride(cm)
84
Cals
46
Cadence
109
BPM
111
%MHR
59.5
B/mi
1976
Asc(m)
22
Hillscore
2
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.34m - 6:02(17:43/m) 110/143bpm 46cal 54/59rpm 3.39/3.57mph

6:02

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	125 111-143	2311	107 100-112	2/0
0.13	2:16	1:07	17:52	111 106-114	1982	110 106-116	3/4
0.19	3:21	1:04	17:09	102 100-107	1749	109 106-114	3/0
0.25	4:27	1:07	17:47	106 103-109	1885	109 106-112	6/0
0.31	5:34	1:06	17:42	110 108-112	1947	108 106-110	6/0
0.34	6:03	29	17:59	109 108-109	1961	108 106-110	1/1

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	17:28
See your biggest climbs

Cadence

109 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More

Predictions

Dist	Time	Per Mile

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