Thu 7th Jan 2021 at 8:00pm by mr d

Run > General

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Time
56:08
Miles
6.02
Min/mi
9:19
Pacing
95%
WAVA
50.83
Stride(cm)
102
Cals
703
Cadence
170
BPM
151
%MHR
88.6
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 142/156bpm 107cal 6.65/0mph
2) 1m - 9:19(9:19/m) 154/176bpm 120cal 6.44/0mph
3) 1m - 9:22(9:22/m) 153/159bpm 119cal 6.41/0mph
4) 1m - 9:29(9:29/m) 154/172bpm 121cal 6.32/0mph
5) 1m - 9:20(9:20/m) 155/163bpm 120cal 6.43/0mph
6) 1m - 9:26(9:26/m) 150/160bpm 114cal 6.36/0mph
7) 0.02m - 12(10:27/m) 150/150bpm 2cal 5.74/0mph

9:01 9:19 9:22 9:29 9:20 9:26 12

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	138 112-147	1191	171 162-174
0.50	4:33	2:23	9:33	142 136-148	1357	171 166-176
0.75	6:43	2:10	8:40	141 136-146	1222	173 166-176
1.00	9:00	2:17	9:09	147 137-156	1345	171 166-174
1.25	11:23	2:23	9:33	150 141-176	1431	170 166-176
1.50	13:42	2:19	9:16	156 149-163	1447	170 164-174
1.75	15:59	2:17	9:08	154 149-157	1406	170 168-172
2.00	18:19	2:19	9:17	157 152-160	1458	169 166-174
2.25	20:36	2:18	9:11	153 145-158	1404	170 168-176
2.50	22:59	2:23	9:30	151 148-153	1435	168 164-172
2.75	25:17	2:18	9:13	152 148-156	1400	170 166-174
3.00	27:41	2:24	9:34	155 152-159	1484	170 162-174
3.25	29:59	2:18	9:14	157 151-172	1449	169 164-176
3.50	32:23	2:24	9:34	154 150-161	1473	169 162-172
3.75	34:48	2:25	9:42	152 145-156	1474	168 164-172
4.00	37:10	2:22	9:28	152 146-162	1438	168 166-172
4.25	39:25	2:15	9:00	158 153-163	1421	170 168-174
4.50	41:49	2:24	9:37	156 154-160	1501	169 162-174
4.75	44:10	2:21	9:22	152 148-156	1424	168 166-172
5.00	46:30	2:20	9:21	154 150-159	1439	170 166-172
5.25	48:52	2:22	9:28	156 153-160	1476	170 168-172
5.50	51:15	2:24	9:34	152 145-156	1455	169 164-174
5.75	53:31	2:16	9:03	146 137-152	1322	169 166-172
6.00	55:56	2:25	9:38	148 139-157	1427	169 164-174
6.02	56:07	11	10:33	150 150-151	1584	165 164-168

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	56:04	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.73%	More
800m	4:19	8:41	44.53%	More
1km	5:32	8:54	45.29%	More
Mile	8:57	8:57	47.61%	More
5k	28:36	9:12	50.69%	More
5 miles	46:27	9:17	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	27:29	8:51	52.74
5M	45:56	9:11	51.36
10km	58:05	9:21	50.72
10M	1:37:07	9:43	50.14
Half	2:09:59	9:55	49.18
20M	3:25:17	10:16	49.34
Mara	4:34:48	10:29	49.15

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