Thu 7th Jan 2021 at 8:00pm by PCleasby

Run > General

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Time
51:01
Miles
7.03
Min/mi
7:15
Pacing
96%
WAVA
65.80
Stride(cm)
126
Cals
781
Cadence
175
BPM
153
%MHR
79.9
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/152bpm 84cal 7.8/8.08mph
2) 1m - 7:26(7:26/m) 149/158bpm 115cal 8.07/8.93mph
3) 1m - 7:27(7:27/m) 155/161bpm 120cal 8.05/8.31mph
4) 1m - 7:10(7:10/m) 157/167bpm 116cal 8.36/8.56mph
5) 1m - 7:03(7:03/m) 155/161bpm 109cal 8.5/8.7mph
6) 1m - 7:05(7:05/m) 160/163bpm 117cal 8.46/8.58mph
7) 1m - 6:59(6:59/m) 164/175bpm 118cal 8.6/8.89mph
8) 0.03m - 9(6:03/m) 166/169bpm 2cal 9.92/8.89mph

7:41 7:26 7:27 7:10 7:03 7:05 6:59 9

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	112 78-135	879	168 108-176
0.50	3:52	1:54	7:37	141 133-146	1074	173 170-178
0.75	5:46	1:54	7:34	146 137-151	1105	175 170-178
1.00	7:41	1:56	7:43	147 140-150	1134	173 170-174
1.25	9:33	1:52	7:28	148 143-151	1105	174 172-176
1.50	11:24	1:51	7:24	146 138-150	1080	173 172-174
1.75	13:15	1:51	7:22	150 143-153	1106	174 170-176
2.00	15:07	1:52	7:28	150 138-158	1120	175 170-192
2.25	17:00	1:53	7:31	153 147-157	1150	174 172-176
2.50	18:50	1:51	7:23	154 148-159	1137	175 172-178
2.75	20:42	1:52	7:26	153 148-157	1138	174 172-176
3.00	22:34	1:53	7:30	158 155-160	1185	176 174-180
3.25	24:24	1:49	7:17	162 158-165	1179	177 174-182
3.50	26:12	1:48	7:12	154 138-164	1110	173 172-176
3.75	27:57	1:45	7:01	148 136-162	1038	175 172-178
4.00	29:45	1:48	7:11	163 160-166	1172	177 172-182
4.25	31:32	1:47	7:07	153 143-160	1090	174 172-178
4.50	33:15	1:44	6:55	152 147-155	1052	175 174-178
4.75	35:04	1:49	7:16	154 149-159	1118	176 174-178
5.00	36:48	1:44	6:57	158 156-160	1097	176 174-178
5.25	38:36	1:48	7:11	157 147-161	1128	177 172-180
5.50	40:21	1:45	6:59	160 157-161	1117	178 172-186
5.75	42:07	1:46	7:05	160 159-162	1134	177 176-180
6.00	43:53	1:46	7:05	161 160-162	1140	178 176-182
6.25	45:41	1:48	7:10	165 152-174	1184	178 174-186
6.50	47:25	1:44	6:55	165 159-168	1142	179 176-180
6.75	49:09	1:44	6:58	165 162-171	1149	179 176-184
7.00	50:52	1:43	6:50	163 155-167	1115	182 178-186
7.02	51:01	9	6:25	166 165-167	1064	182 182-182

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	51:01	7:16
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.88%	More
800m	3:25	6:52	56.26%	More
1km	4:17	6:53	58.52%	More
Mile	6:57	6:57	61.31%	More
5k	21:52	7:02	66.29%	More
5 miles	35:44	7:09	66.04%	More
10k	44:48	7:13	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	21:20	6:52	67.94
5M	35:28	7:06	66.52
10km	44:43	7:12	65.88
10M	1:14:19	7:26	65.52
Half	1:39:08	7:34	64.48
20M	2:35:43	7:47	65.05
Mara	3:27:43	7:56	65.02

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