Thu 7th Jan 2021 at 6:00pm by WJKat

Run > General

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Time
44:22
Miles
4.04
Min/mi
10:59
Pacing
94%
WAVA
47.58
Stride(cm)
85
Cals
480
Cadence
172
BPM
167
%MHR
97.4
B/mi
1829
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 152/177bpm 110cal 5.46/0mph
2) 1m - 11:21(11:21/m) 170/177bpm 123cal 5.28/0mph
3) 1m - 10:46(10:46/m) 169/182bpm 119cal 5.57/0mph
4) 1m - 10:46(10:46/m) 175/188bpm 123cal 5.57/0mph
5) 0.04m - 30(12:04/m) 175/177bpm 5cal 4.97/0mph

10:59 11:21 10:46 10:46 30

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	125 84-149	1423	170 164-174
0.25	2:50	1:25	11:19	142 138-147	1608	169 164-172
0.38	4:16	1:25	11:23	143 141-145	1627	167 160-172
0.50	5:38	1:22	10:58	146 141-164	1600	171 168-174
0.63	7:00	1:22	10:59	165 161-173	1813	171 170-174
0.75	8:19	1:19	10:32	169 163-174	1781	171 170-172
0.88	9:40	1:21	10:47	167 161-174	1802	171 168-174
1.00	10:59	1:18	10:26	165 159-177	1722	171 166-174
1.13	12:26	1:27	11:40	169 164-174	1971	171 164-176
1.25	13:56	1:30	11:56	171 169-174	2041	172 170-176
1.38	15:19	1:23	11:04	169 166-174	1870	165 86-174
1.50	16:39	1:20	10:43	167 158-174	1789	172 168-174
1.63	18:02	1:23	11:06	167 160-171	1853	172 168-174
1.75	19:23	1:21	10:47	169 165-173	1823	173 170-176
1.88	20:44	1:21	10:45	172 167-176	1848	174 172-176
2.00	22:20	1:37	12:55	172 166-177	2221	171 162-174
2.13	23:42	1:21	10:49	171 169-175	1849	172 168-174
2.25	25:03	1:22	10:53	171 160-182	1861	173 172-174
2.38	26:23	1:20	10:39	169 164-173	1799	174 172-176
2.50	27:39	1:16	10:04	165 158-174	1662	173 170-176
2.63	29:01	1:22	10:59	167 161-173	1834	174 172-180
2.75	30:19	1:18	10:27	171 166-177	1788	174 172-176
2.88	31:45	1:25	11:24	171 167-175	1948	174 172-176
3.00	33:06	1:21	10:48	171 167-174	1846	175 172-178
3.13	34:30	1:24	11:11	170 167-174	1901	174 168-178
3.25	35:52	1:22	11:00	170 167-174	1869	172 166-174
3.38	37:13	1:21	10:48	174 166-188	1879	174 170-182
3.50	38:34	1:21	10:48	178 175-181	1923	175 170-178
3.63	39:53	1:19	10:30	176 173-180	1848	175 172-180
3.75	41:12	1:19	10:32	177 175-179	1863	176 174-186
3.88	42:36	1:24	11:12	178 173-180	1993	175 172-178
4.00	43:52	1:16	10:10	175 173-178	1778	178 174-182
4.04	44:21	29	12:25	175 172-177	2173	162 116-180

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4	44:08	10:58
Walk	0.5	99	0	13	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.34%	More
800m	5:13	10:29	39.94%	More
1km	6:35	10:36	41.16%	More
Mile	10:43	10:43	43.06%	More
5k	33:59	10:56	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.72
5km	33:35	10:49	48.05
5M	55:37	11:07	47.33
10km	1:10:01	11:16	47.07
10M	1:55:57	11:36	46.78
Half	2:34:23	11:47	45.87
20M	4:01:46	12:05	46.04
Mara	5:21:53	12:17	45.77

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