Thu 7th Jan 2021 at 9:00pm by Groundhog

Run > Intervals

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Time
14:14
Miles
1.53
Min/mi
9:18
Pacing
90%
WAVA
49.89
Stride(cm)
102
Cals
191
Cadence
170
BPM
150
%MHR
80.1
B/mi
1394
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 146/162bpm 122cal 6.46/7.08mph
2) 0.53m - 4:57(9:19/m) 156/169bpm 69cal 6.44/7.31mph

9:17 4:57

Pace

12%

24%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	146 127-161	1276	171 168-178	0/5
0.13	1:06	33	8:49	148 140-155	1304	169 168-170	0/2
0.19	1:39	34	8:58	143 139-146	1282	171 170-172	2/1
0.25	2:12	33	8:48	152 145-158	1339	169 166-172	2/2
0.31	2:45	33	8:44	148 143-156	1291	171 170-172	0/3
0.38	3:21	36	9:38	146 144-148	1408	170 168-172	3/0
0.44	3:56	35	9:20	145 143-148	1354	171 170-172	2/1
0.50	4:28	32	8:30	147 145-149	1250	171 170-172	1/2
0.56	4:59	31	8:19	142 140-146	1181	171 170-172	0/7
0.63	5:32	32	8:34	140 138-140	1199	171 170-172	1/3
0.69	6:07	35	9:20	139 138-142	1298	170 166-172	1/4
0.75	6:42	35	9:21	145 143-148	1356	169 168-172	2/1
0.81	7:16	35	9:15	146 145-147	1352	171 170-172	3/0
0.88	7:53	36	9:44	146 144-147	1420	171 170-172	4/0
0.94	8:32	39	10:25	151 146-159	1574	168 164-172	5/0
1.00	9:16	44	11:44	159 158-161	1866	167 162-168	5/2
1.06	9:51	35	9:26	161 158-164	1520	169 168-170	1/2
1.13	10:25	34	9:01	157 155-160	1417	170 168-172	4/0
1.19	10:58	33	8:45	156 155-157	1366	171 170-172	0/4
1.25	11:32	34	9:04	154 148-159	1396	170 170-170	5/0
1.31	12:10	38	10:08	149 148-151	1510	170 168-170	8/1
1.38	12:53	43	11:25	152 151-153	1735	170 166-172	10/0
1.44	13:31	38	10:16	156 150-162	1601	173 164-182	0/13
1.50	13:59	28	7:29	167 162-169	1249	171 170-174	1/3
1.53	14:14	15	7:55	162 159-166	1283	173 172-174	0/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 42m, Flat prediction 13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.4%	10:05
16 3.9%	9:36
See your biggest climbs

Cadence

170 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	14:14	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.27%	More
800m	4:23	8:49	45.71%	More
1km	5:27	8:47	47.87%	More
Mile	9:15	9:15	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	32:56	10:36	45.82
5M	57:51	11:34	42.53
10km	1:14:50	12:03	41.09
10M	2:11:27	13:09	38.69
Half	3:00:59	13:49	36.91
20M	4:58:42	14:56	35.44
Mara	6:51:15	15:42	34.33

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