Thu 7th Jan 2021 at 8:00pm by RockRobot

Run > General

  • Time
    1:00:36
  • Miles
    6.97
  • Min/mi
    8:42
  • Pacing
    96%
  • Stride(cm)
    105
  • Cals
    930
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 140/162bpm 74cal 6.8/7.47mph
2) 0.62m - 5:23(8:41/m) 155/160bpm 83cal 6.91/7.26mph
3) 0.62m - 5:20(8:35/m) 155/159bpm 82cal 6.99/7.26mph
4) 0.62m - 5:19(8:34/m) 153/160bpm 80cal 7.01/7.31mph
5) 0.62m - 5:20(8:35/m) 157/173bpm 82cal 7/7.37mph
6) 0.62m - 5:18(8:32/m) 166/176bpm 86cal 7.03/7.41mph
7) 0.62m - 5:27(8:47/m) 158/164bpm 84cal 6.83/6.99mph
8) 0.62m - 5:23(8:39/m) 158/163bpm 82cal 6.94/7.18mph
9) 0.62m - 5:25(8:43/m) 157/165bpm 81cal 6.89/7.14mph
10) 0.62m - 5:28(8:48/m) 162/176bpm 86cal 6.82/6.87mph
11) 0.62m - 5:29(8:49/m) 167/174bpm 90cal 6.8/9.33mph
12) 0.14m - 1:15(8:57/m) 169/180bpm 20cal 6.71/6.89mph
5:29 5:23 5:20 5:19 5:20 5:18 5:27 5:23 5:25 5:28 5:29 1:15

Pace

2% 61% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:31 125 91-153 1190 176 122-182
0.50 4:26 2:04 8:15 143 140-149 1179 177 174-182
0.75 6:39 2:12 8:50 154 145-160 1359 176 174-178
1.00 8:48 2:09 8:36 157 154-160 1351 177 174-180
1.25 10:56 2:08 8:33 155 151-158 1325 178 176-180
1.50 13:07 2:11 8:42 155 152-158 1350 178 176-180
1.75 15:14 2:08 8:31 155 153-159 1320 178 176-180
2.00 17:22 2:07 8:29 149 141-157 1264 177 174-180
2.25 19:28 2:07 8:27 154 150-158 1300 178 176-180
2.50 21:40 2:12 8:48 156 153-160 1374 177 174-180
2.75 23:50 2:09 8:37 154 150-157 1327 176 174-178
3.00 25:58 2:08 8:33 156 152-161 1333 175 174-178
3.25 28:01 2:03 8:14 168 165-173 1383 177 174-180
3.50 30:11 2:10 8:38 166 164-169 1434 177 174-178
3.75 32:22 2:11 8:43 164 154-174 1430 176 172-180
4.00 34:33 2:12 8:46 158 155-161 1386 176 172-180
4.25 36:44 2:11 8:43 158 154-160 1378 175 174-178
4.50 38:55 2:11 8:44 158 154-164 1381 176 174-178
4.75 41:04 2:09 8:34 159 155-161 1363 176 170-178
5.00 43:15 2:11 8:45 158 153-162 1383 176 174-180
5.25 45:25 2:10 8:40 155 149-160 1342 176 174-178
5.50 47:36 2:11 8:43 157 155-160 1369 175 172-178
5.75 49:46 2:11 8:43 162 159-165 1412 175 174-180
6.00 52:00 2:14 8:55 160 158-162 1426 174 172-178
6.25 54:11 2:11 8:44 167 162-176 1458 175 172-178
6.50 56:28 2:17 9:06 166 162-171 1511 175 172-178
6.75 58:35 2:08 8:30 170 166-174 1446 176 170-182
6.97 1:00:37 2:02 9:01 169 163-180 1525 174 170-194

Heart

156/180max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 0.00% More
800m 4:08 8:18 0.00% More
1km 5:12 8:22 0.00% More
Mile 8:28 8:28 0.00% More
5k 26:31 8:32 0.00% More
5 miles 42:59 8:36 0.00% More
10k 53:39 8:38 0.00% More

Predictions

Dist Time Per Mile
1M 7:44 7:44
5km 25:44 8:17
5M 42:37 8:31
10km 53:39 8:38
10M 1:28:51 8:53
Half 1:58:17 9:02
20M 3:05:14 9:16
Mara 4:06:38 9:25
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