Thu 7th Jan 2021 at 8:00pm by RockRobot
Run > General
-
Time
1:00:36
-
Miles
6.97
-
Min/mi
8:42
-
Pacing
96%
-
Stride(cm)
105
-
Cals
930
-
Cadence
176
-
BPM
156
-
%MHR
91.5
-
B/mi
1360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:29(8:49/m) 140/162bpm 74cal 6.8/7.47mph
2) 0.62m - 5:23(8:41/m) 155/160bpm 83cal 6.91/7.26mph
3) 0.62m - 5:20(8:35/m) 155/159bpm 82cal 6.99/7.26mph
4) 0.62m - 5:19(8:34/m) 153/160bpm 80cal 7.01/7.31mph
5) 0.62m - 5:20(8:35/m) 157/173bpm 82cal 7/7.37mph
6) 0.62m - 5:18(8:32/m) 166/176bpm 86cal 7.03/7.41mph
7) 0.62m - 5:27(8:47/m) 158/164bpm 84cal 6.83/6.99mph
8) 0.62m - 5:23(8:39/m) 158/163bpm 82cal 6.94/7.18mph
9) 0.62m - 5:25(8:43/m) 157/165bpm 81cal 6.89/7.14mph
10) 0.62m - 5:28(8:48/m) 162/176bpm 86cal 6.82/6.87mph
11) 0.62m - 5:29(8:49/m) 167/174bpm 90cal 6.8/9.33mph
12) 0.14m - 1:15(8:57/m) 169/180bpm 20cal 6.71/6.89mph
5:29 5:23 5:20 5:19 5:20 5:18 5:27 5:23 5:25 5:28 5:29 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
125 91-153 |
1190 |
176 122-182 |
0.50 |
4:26 |
2:04 |
8:15 |
143 140-149 |
1179 |
177 174-182 |
0.75 |
6:39 |
2:12 |
8:50 |
154 145-160 |
1359 |
176 174-178 |
1.00 |
8:48 |
2:09 |
8:36 |
157 154-160 |
1351 |
177 174-180 |
1.25 |
10:56 |
2:08 |
8:33 |
155 151-158 |
1325 |
178 176-180 |
1.50 |
13:07 |
2:11 |
8:42 |
155 152-158 |
1350 |
178 176-180 |
1.75 |
15:14 |
2:08 |
8:31 |
155 153-159 |
1320 |
178 176-180 |
2.00 |
17:22 |
2:07 |
8:29 |
149 141-157 |
1264 |
177 174-180 |
2.25 |
19:28 |
2:07 |
8:27 |
154 150-158 |
1300 |
178 176-180 |
2.50 |
21:40 |
2:12 |
8:48 |
156 153-160 |
1374 |
177 174-180 |
2.75 |
23:50 |
2:09 |
8:37 |
154 150-157 |
1327 |
176 174-178 |
3.00 |
25:58 |
2:08 |
8:33 |
156 152-161 |
1333 |
175 174-178 |
3.25 |
28:01 |
2:03 |
8:14 |
168 165-173 |
1383 |
177 174-180 |
3.50 |
30:11 |
2:10 |
8:38 |
166 164-169 |
1434 |
177 174-178 |
3.75 |
32:22 |
2:11 |
8:43 |
164 154-174 |
1430 |
176 172-180 |
4.00 |
34:33 |
2:12 |
8:46 |
158 155-161 |
1386 |
176 172-180 |
4.25 |
36:44 |
2:11 |
8:43 |
158 154-160 |
1378 |
175 174-178 |
4.50 |
38:55 |
2:11 |
8:44 |
158 154-164 |
1381 |
176 174-178 |
4.75 |
41:04 |
2:09 |
8:34 |
159 155-161 |
1363 |
176 170-178 |
5.00 |
43:15 |
2:11 |
8:45 |
158 153-162 |
1383 |
176 174-180 |
5.25 |
45:25 |
2:10 |
8:40 |
155 149-160 |
1342 |
176 174-178 |
5.50 |
47:36 |
2:11 |
8:43 |
157 155-160 |
1369 |
175 172-178 |
5.75 |
49:46 |
2:11 |
8:43 |
162 159-165 |
1412 |
175 174-180 |
6.00 |
52:00 |
2:14 |
8:55 |
160 158-162 |
1426 |
174 172-178 |
6.25 |
54:11 |
2:11 |
8:44 |
167 162-176 |
1458 |
175 172-178 |
6.50 |
56:28 |
2:17 |
9:06 |
166 162-171 |
1511 |
175 172-178 |
6.75 |
58:35 |
2:08 |
8:30 |
170 166-174 |
1446 |
176 170-182 |
6.97 |
1:00:37 |
2:02 |
9:01 |
169 163-180 |
1525 |
174 170-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
0.00% |
More |
800m |
4:08 |
8:18 |
0.00% |
More |
1km |
5:12 |
8:22 |
0.00% |
More |
Mile |
8:28 |
8:28 |
0.00% |
More |
5k |
26:31 |
8:32 |
0.00% |
More |
5 miles |
42:59 |
8:36 |
0.00% |
More |
10k |
53:39 |
8:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:44 |
7:44 |
5km |
25:44 |
8:17 |
5M |
42:37 |
8:31 |
10km |
53:39 |
8:38 |
10M |
1:28:51 |
8:53 |
Half |
1:58:17 |
9:02 |
20M |
3:05:14 |
9:16 |
Mara |
4:06:38 |
9:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry