Thu 7th Jan 2021 at 3:00pm by simonkissam
Run > General
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Time
1:00:00
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Miles 8.93
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Min/mi 6:43
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Pacing
85%
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WAVA
64.67
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Stride(cm)
132
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Cals
890
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Cadence
181
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Asc(m)
296
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Hillscore
23
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Surface
Road
Split Summary
===
1) 1m - 7:10(7:10/m) 101cal 8.37/9.58mph
2) 1m - 6:33(6:33/m) 97cal 9.15/10.23mph
3) 1m - 6:45(6:45/m) 104cal 8.88/10.37mph
4) 1m - 6:46(6:46/m) 100cal 8.86/10.06mph
5) 1m - 7:00(7:00/m) 96cal 8.58/9.35mph
6) 1m - 6:24(6:24/m) 99cal 9.37/11.04mph
7) 1m - 6:45(6:45/m) 102cal 8.88/10.42mph
8) 1m - 6:42(6:42/m) 97cal 8.95/10.33mph
9) 0.93m - 5:54(6:20/m) 94cal 9.47/10.73mph
Nice hardish run in the hills. Mostly dirt too, first and last ~8/10 a mile on pavement but otherwise dirt, except middle mileish which kinda just became running on snow which was pretty tiring but oh well. Anyway, left psoas still kinda tight but better than yesterday which is good, hopefully kinda hammering on this won't set it back much. Supposed to be sunny but very cloudy instead
Still fun to get out there though.
===
1) 1m - 7:10(7:10/m) 101cal 8.37/9.58mph
2) 1m - 6:33(6:33/m) 97cal 9.15/10.23mph
3) 1m - 6:45(6:45/m) 104cal 8.88/10.37mph
4) 1m - 6:46(6:46/m) 100cal 8.86/10.06mph
5) 1m - 7:00(7:00/m) 96cal 8.58/9.35mph
6) 1m - 6:24(6:24/m) 99cal 9.37/11.04mph
7) 1m - 6:45(6:45/m) 102cal 8.88/10.42mph
8) 1m - 6:42(6:42/m) 97cal 8.95/10.33mph
9) 0.93m - 5:54(6:20/m) 94cal 9.47/10.73mph
Nice hardish run in the hills. Mostly dirt too, first and last ~8/10 a mile on pavement but otherwise dirt, except middle mileish which kinda just became running on snow which was pretty tiring but oh well. Anyway, left psoas still kinda tight but better than yesterday which is good, hopefully kinda hammering on this won't set it back much. Supposed to be sunny but very cloudy instead
Still fun to get out there though. 7:10 6:33 6:45 6:46 7:00 6:24 6:45 6:42 5:54
Pace
| 2% | 4% | 24% | 58% | 12% | 1% |
Splits
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