Thu 7th Jan 2021 at 5:00pm by Punkbilly

Run > General

Not good
drizzle
cold

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Time
7:54
Miles
0.74
Min/mi
10:41
Pacing
95%
WAVA
40.63
Cals
112
BPM
160
%MHR
89.9
B/mi
1709
Surface
Road

Notes & Comments

Home Club
Split Summary
===
1) 0.74m - 7:54(10:43/m) 160/172bpm

7:54

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:26	106 81-153	1318	0/0
0.13	1:27	41	10:50	163 154-170	1765	0/0
0.19	2:07	39	10:32	167 165-169	1758	0/0
0.25	2:46	39	10:26	161 158-166	1679	0/0
0.31	3:25	39	10:31	161 158-166	1694	0/0
0.38	4:05	39	10:31	162 160-164	1704	0/0
0.44	4:45	40	10:37	166 163-168	1764	0/0
0.50	5:24	40	10:39	170 167-172	1811	0/0
0.56	6:05	41	10:49	169 166-172	1828	0/0
0.63	6:44	39	10:31	168 165-169	1767	0/0
0.69	7:24	39	10:27	169 167-172	1766	0/0
0.74	7:54	30	10:08	169 168-171	1713	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.16%	More
800m	5:13	10:30	38.74%	More
1km	6:33	10:32	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.11
5km	36:09	11:38	42.09
5M	59:52	11:58	41.46
10km	1:15:22	12:08	41.16
10M	2:04:48	12:29	41.12
Half	2:46:10	12:41	40.57
20M	4:20:13	13:01	41.06
Mara	5:46:27	13:13	41.12

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