Thu 7th Jan 2021 at 7:00pm by Garfield

Walk > General

Follow User
0 👍

Time
16:08
Miles
0.84
Min/mi
19:12
Stride(cm)
66
Cals
22
Cadence
127
BPM
69
%MHR
36.4
B/mi
1320
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 16:08(19:10/m) 68/113bpm 22cal 61/67rpm 3.13/3.72mph

16:08

Pin Map

0mi in 0

Pace

15%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	106 101-113	2019	128 122-132	0/1
0.13	2:33	1:21	21:44	94 65-108	2043	128 116-132	3/0
0.19	3:40	1:07	17:55	65 61-70	1165	129 126-132	2/1
0.25	4:51	1:11	18:59	62 59-67	1177	128 126-130	1/1
0.31	6:00	1:08	18:11	61 59-66	1109	127 126-134	2/1
0.38	7:09	1:10	18:38	60 56-63	1118	127 124-132	1/1
0.44	8:17	1:07	17:55	60 57-65	1075	128 126-130	3/0
0.50	9:30	1:14	19:41	60 56-63	1181	127 122-132	1/1
0.56	10:43	1:13	19:30	60 55-65	1170	127 124-130	1/2
0.63	11:55	1:12	19:06	61 61-61	1165	121 118-126	9/0
0.69	13:07	1:12	19:16	62 61-62	1195	126 120-128	2/1
0.75	14:15	1:08	18:02	63 62-63	1136	129 126-132	1/1
0.81	15:24	1:09	18:28	63 60-66	1163	128 126-132	3/1
0.84	16:07	43	24:33	62 59-64	1522	127 124-130	1/1

Heart

69/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	19:19
See your biggest climbs

Cadence

127 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:14	18:35	More
1km	11:33	18:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry