Thu 7th Jan 2021 at 8:00pm by DeeGee

Run > General

Follow User
0 👍

Time
44:24
Miles
4.46
Min/mi
9:57
Pacing
90%
WAVA
45.84
Stride(cm)
103
Cals
612
Cadence
157
BPM
145
%MHR
83.7
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/151bpm 136cal 5.97/6.55mph
2) 1m - 9:43(9:43/m) 152/163bpm 143cal 6.17/6.68mph
3) 1m - 9:31(9:31/m) 147/162bpm 136cal 6.3/7.03mph
4) 1m - 9:50(9:50/m) 145/151bpm 138cal 6.1/7.53mph
5) 0.46m - 5:17(11:25/m) 137/152bpm 59cal 5.26/6.51mph

10:03 9:43 9:31 9:50 5:17

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	125 83-142	1425	157 150-160
0.25	2:42	1:16	10:10	139 135-142	1412	157 156-158
0.38	3:56	1:15	9:58	135 131-138	1345	157 154-164
0.50	5:11	1:15	9:57	139 137-140	1384	157 156-158
0.63	6:25	1:14	9:49	145 139-150	1424	158 156-166
0.75	7:39	1:14	9:53	146 143-150	1444	158 156-160
0.88	8:53	1:14	9:50	147 142-151	1445	160 156-164
1.00	10:04	1:11	9:30	139 135-143	1320	159 156-162
1.13	11:16	1:12	9:34	142 137-144	1359	159 158-162
1.25	12:30	1:14	9:51	149 143-154	1469	158 156-162
1.38	13:43	1:14	9:48	154 152-157	1510	159 156-164
1.50	15:00	1:17	10:16	158 153-162	1621	158 152-162
1.63	16:13	1:13	9:41	159 153-163	1539	157 154-162
1.75	17:19	1:07	8:53	150 148-156	1334	160 158-162
1.88	18:34	1:15	9:59	151 148-153	1507	160 158-162
2.00	19:47	1:13	9:42	149 144-152	1446	160 158-162
2.13	20:58	1:11	9:28	145 141-147	1372	159 154-162
2.25	22:09	1:11	9:27	143 139-148	1353	159 158-162
2.38	23:19	1:10	9:19	147 143-151	1370	161 158-166
2.50	24:31	1:13	9:41	147 144-149	1423	161 160-162
2.63	25:39	1:07	9:00	149 145-152	1341	161 158-162
2.75	26:51	1:12	9:34	150 146-157	1434	160 154-162
2.88	28:11	1:21	10:45	152 144-162	1634	148 122-162
3.00	29:18	1:07	8:58	145 142-147	1299	161 160-164
3.13	30:33	1:14	9:55	145 142-147	1438	158 124-164
3.25	31:45	1:12	9:38	145 143-147	1396	161 156-164
3.38	33:00	1:15	10:04	145 142-148	1460	158 132-162
3.50	34:17	1:17	10:16	144 141-148	1479	160 158-162
3.63	35:29	1:11	9:29	145 141-148	1375	160 158-162
3.75	36:47	1:18	10:25	147 143-148	1532	160 158-162
3.88	37:59	1:13	9:42	147 144-151	1425	160 158-162
4.00	39:09	1:10	9:20	148 143-151	1380	160 158-162
4.13	40:21	1:12	9:36	149 148-150	1430	159 158-160
4.25	42:05	1:44	13:53	140 126-152	1944	129 112-162
4.38	43:26	1:20	10:43	127 123-130	1361	148 118-162
4.46	44:26	1:00	11:26	132 127-134	1509	156 152-158

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	159	4.3	42:20	9:46
Walk	4.5	120	0.1	2:00	15:41
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.09%	More
800m	4:37	9:16	40.26%	More
1km	5:46	9:17	42.00%	More
Mile	9:24	9:24	43.92%	More
5k	30:05	9:41	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	30:16	9:45	46.42
5M	50:07	10:01	45.58
10km	1:03:06	10:09	45.18
10M	1:44:30	10:27	45.05
Half	2:19:07	10:37	44.41
20M	3:37:52	10:54	44.94
Mara	4:50:04	11:04	45.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry