Thu 7th Jan 2021 at 7:00pm by Binks

Run > General

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Time
1:20:02
Miles
9.51
Min/mi
8:25
Pacing
72%
WAVA
53.61
Stride(cm)
108
Cals
1238
Cadence
177
BPM
154
%MHR
94.5
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/143bpm 115cal 7.22/8.14mph
2) 1m - 8:19(8:19/m) 148/157bpm 128cal 7.22/7.74mph
3) 1m - 8:15(8:15/m) 154/163bpm 130cal 7.27/8.08mph
4) 1m - 8:25(8:25/m) 157/164bpm 136cal 7.13/7.6mph
5) 1m - 8:36(8:36/m) 160/165bpm 141cal 6.98/7.93mph
6) 1m - 8:18(8:18/m) 161/168bpm 135cal 7.23/7.93mph
7) 1m - 8:32(8:32/m) 159/166bpm 135cal 7.03/7.68mph
8) 1m - 8:23(8:24/m) 157/168bpm 126cal 7.15/8.1mph
9) 1m - 8:31(8:31/m) 158/167bpm 126cal 7.04/7.83mph
10) 0.51m - 4:25(8:36/m) 158/163bpm 66cal 6.98/7.37mph

8:19 8:19 8:15 8:25 8:36 8:18 8:32 8:23 8:31 4:25

Pin Map

0mi in 0

Pace

11%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:07	131 89-141	1062	179 110-184
1.00	8:18	4:15	8:29	139 134-144	1180	180 178-184
1.50	12:23	4:05	8:11	147 138-157	1202	177 174-180
2.00	16:37	4:13	8:26	150 146-157	1266	175 172-180
2.50	20:48	4:11	8:23	153 149-158	1282	174 170-178
3.00	24:52	4:04	8:08	155 142-163	1261	175 172-180
3.50	29:00	4:08	8:17	155 145-163	1283	175 164-182
4.00	33:17	4:16	8:33	159 154-164	1359	176 172-180
4.50	37:37	4:20 +6	8:41	160 156-165	1388	177 174-184
5.00	41:59	4:22	8:43	159 155-164	1387	178 174-182
5.50	46:18	4:19	8:38	159 155-165	1372	177 174-182
6.00	51:15	4:57 +59	9:54	162 148-168	1605	178 168-188
6.50	55:40	4:25	8:50	158 153-164	1396	176 168-182
7.00	1:00:00	4:21 +14	8:41	160 153-165	1390	181 178-184
7.50	1:04:12	4:12	8:24	154 149-158	1293	180 178-184
8.00	1:09:39	5:26 +1:16	10:52	159 139-167	1729	177 88-186
8.50	1:14:05	4:26	8:52	158 150-164	1402	178 172-182
9.00	1:19:32	5:27 +1:22	10:54	156 127-167	1701	181 178-188
9.50	1:23:51	4:19	8:37	159 152-163	1371	178 174-184
9.51	1:23:57	6	8:38	153 153-153	1322	178 178-178

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	177	9.5	1:19:50	8:45
Walk	0.9	92	0	48	1:48:29
Still	0.1	-	-	3	-
Pause	3.7	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.26%	More
800m	3:59	8:02	44.43%	More
1km	5:00	8:03	46.32%	More
Mile	8:09	8:09	48.84%	More
5k	25:44	8:17	52.60%	More
5 miles	41:59	8:24	52.33%	More
10k	53:18	8:35	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.04
5km	21:39	6:58	62.50
5M	37:46	7:33	58.17
10km	48:41	7:50	56.28
10M	1:24:52	8:29	53.29
Half	1:56:21	8:53	51.00
20M	3:10:45	9:32	49.29
Mara	4:21:30	9:59	47.94

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