Thu 7th Jan 2021 at 8:00pm by RichyC

Run > General

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Time
20:30
Miles
3.12
Min/mi
6:34
Pacing
95%
WAVA
66.77
Stride(cm)
142
Cals
272
Cadence
172
BPM
147
%MHR
81.8
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 139/149bpm 84cal 8.82/9.75mph
2) 1m - 6:33(6:33/m) 150/159bpm 89cal 9.16/9.54mph
3) 1m - 6:26(6:26/m) 156/165bpm 89cal 9.32/10.33mph
4) 0.12m - 43(6:01/m) 163/164bpm 10cal 9.98/9.85mph

6:48 6:33 6:26 43

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:50	118 92-136	806	169 122-176
0.25	1:42	51	6:47	138 131-145	936	170 170-172
0.38	2:32	50	6:40	141 138-145	940	171 168-176
0.50	3:25	53	7:03	141 139-144	994	170 168-172
0.63	4:19	54	7:14	142 139-145	1028	170 168-170
0.75	5:07	48	6:22	146 143-148	928	171 170-172
0.88	5:56	49	6:35	146 142-149	961	171 166-172
1.00	6:48	52	6:54	142 139-144	979	172 170-178
1.13	7:38	50	6:41	150 145-155	1001	173 170-176
1.25	8:27	49	6:29	149 143-154	965	172 170-176
1.38	9:15	48	6:24	143 142-145	915	174 172-176
1.50	10:03	48	6:26	145 142-147	934	173 170-176
1.63	10:50	47	6:15	151 148-156	943	173 172-174
1.75	11:43	53	7:03	154 152-156	1085	171 168-172
1.88	12:33	50	6:41	156 155-159	1043	170 170-172
2.00	13:21	48	6:27	152 147-157	981	170 168-172
2.13	14:10	49	6:34	147 146-148	964	171 168-174
2.25	15:00	50	6:40	152 146-157	1012	174 172-176
2.38	15:48	48	6:20	159 155-161	1008	175 172-178
2.50	16:35	48	6:21	154 151-158	977	178 174-184
2.63	17:23	47	6:20	154 152-157	975	176 174-180
2.75	18:07	44	5:55	156 154-160	922	176 172-178
2.88	18:58	51	6:47	162 159-164	1099	173 170-174
3.00	19:47	49	6:35	162 160-164	1067	177 174-178
3.12	20:35	48 +4	6:41	163 162-164	1089	176 166-182

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	20:35	6:36
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	51.33%	More
800m	3:05	6:11	58.14%	More
1km	3:54	6:16	60.01%	More
Mile	6:23	6:23	62.89%	More
5k	20:30	6:36	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	20:25	6:34	66.77
5M	33:41	6:44	65.72
10km	42:21	6:49	65.20
10M	1:09:53	6:59	65.21
Half	1:32:53	7:05	64.37
20M	2:25:01	7:15	65.33
Mara	3:12:42	7:21	65.55

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