Thu 7th Jan 2021 at 8:00pm by Groundhog
Run > Warm Up
- v cold
-
Time
3:55
-
Miles
0.34
-
Min/mi
11:31
-
WAVA
32.65
-
Stride(cm)
89
-
Cals
40
-
Cadence
158
-
BPM
134
-
%MHR
71.6
-
B/mi
1542
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 3:55(11:36/m) 132/167bpm 40cal 5.17/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:10 |
125 99-143 |
1895 |
138 108-162 |
1/3 |
0.13 |
1:39 |
42 |
11:14 |
150 132-161 |
1686 |
165 160-166 |
0/10 |
0.19 |
2:17 |
38 |
10:08 |
161 158-167 |
1631 |
168 166-170 |
0/3 |
0.25 |
2:54 |
37 |
9:47 |
129 111-158 |
1261 |
169 162-172 |
7/2 |
0.31 |
3:31 |
37 |
9:55 |
121 117-127 |
1199 |
166 162-168 |
0/4 |
0.34 |
3:54 |
23 |
15:41 |
119 117-122 |
1866 |
164 164-164 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
165 |
0.3 |
3:23 |
10:55 |
Walk |
13.2 |
112 |
0 |
31 |
18:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
33.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:03 |
14:03 |
31.54 |
5km |
53:47 |
17:19 |
28.06 |
5M |
1:34:30 |
18:54 |
26.04 |
10km |
2:02:14 |
19:40 |
25.15 |
10M |
3:34:44 |
21:28 |
23.69 |
Half |
4:55:38 |
22:34 |
22.60 |
20M |
8:07:56 |
24:24 |
21.70 |
Mara |
11:11:47 |
25:38 |
21.01 |
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