Thu 7th Jan 2021 at 7:00pm by Lizzle

Run > Tempo

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Time
47:21
Miles
5.17
Min/mi
9:10
Pacing
45%
WAVA
52.54
Stride(cm)
99
Cals
476
Cadence
178
BPM
169
%MHR
90.4
B/mi
1549
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 152/171bpm 79cal
2) 1m - 8:00(8:00/m) 179/186bpm 86cal
3) 0.25m - 3:00(11:53/m) 164/184bpm 29cal
4) 0.99m - 8:00(8:07/m) 177/186bpm 85cal
5) 0.19m - 3:00(15:55/m) 155/186bpm 23cal
6) 0.96m - 8:00(8:19/m) 181/192bpm 90cal
7) 0.28m - 3:00(10:41/m) 174/184bpm 31cal
8) 0.5m - 5:31(11:01/m) 173/193bpm 53cal

8:51 8:00 3:00 8:00 3:00 8:00 3:00 5:31

Pace

17%

12%

20%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	122 83-147	1134	187 126-194	2/3
0.50	4:40	2:20	9:21	150 143-160	1403	179 128-192	0/2
0.75	6:35	1:55	7:41	166 159-171	1275	187 182-190	1/5
1.00	8:51	2:16	9:02	168 165-171	1519	186 184-190	3/0
1.25	10:51	2:00	8:02	175 167-185	1405	184 178-190	0/3
1.50	12:48	1:57	7:47	182 178-185	1418	184 182-190	1/3
1.75	14:48	2:00	7:59	179 175-183	1428	182 176-186	4/2
2.00	16:52	2:05	8:18	180 174-184	1494	182 180-184	1/0
2.25	19:49	2:57	11:49	164 156-182	1938	157 86-186	0/2
2.50	21:44	1:55	7:38	170 155-178	1298	184 180-186	1/0
2.75	23:43	2:00	7:58	179 172-186	1427	184 180-188	0/2
3.00	25:50	2:07	8:27	178 171-182	1503	182 180-186	2/1
3.25	28:07	2:17	9:09	178 173-186	1628	178 128-188	2/1
3.50	31:23	3:16	13:04	155 134-182	2024	151 34-196	2/1
3.75	33:32	2:09	8:36	180 170-190	1547	184 178-190	1/1
4.00	35:35	2:03	8:11	183 175-188	1497	183 180-186	2/2
4.25	37:40	2:05	8:20	186 181-192	1549	183 180-188	3/2
4.50	40:18	2:39	10:34	174 157-187	1839	165 122-184	2/2
4.75	42:35	2:17	9:09	179 168-187	1637	184 180-190	5/1
5.00	45:08	2:33	10:10	185 175-192	1881	181 94-186	2/0
5.17	50:13	5:05 +2:52	29:58	158 129-185	4736	158 94-184	2/1

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	184	4.9	41:54	9:10
Walk	10.3	126	0.3	5:27	18:49
Pause	5.4	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.80%	More
800m	3:52	7:46	48.88%	More
1km	4:54	7:52	50.40%	More
Mile	8:00	8:00	52.92%	More
5k	26:35	8:33	55.65%	More
5 miles	45:07	9:01	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.01
5km	27:36	8:53	53.60
5M	45:42	9:08	52.60
10km	57:32	9:16	52.22
10M	1:35:17	9:32	51.85
Half	2:06:52	9:41	50.81
20M	3:18:40	9:56	51.01
Mara	4:24:30	10:06	50.75

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