Thu 7th Jan 2021 at 7:00pm by F4rley

Run > General

Follow User
0 👍

Time
57:30
Miles
5.50
Min/mi
10:27
Pacing
94%
WAVA
43.79
Stride(cm)
95
Cals
655
Cadence
162
BPM
149
%MHR
87.1
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 152/174bpm 134cal 5.78/6.91mph
2) 1m - 10:35(10:35/m) 147/158bpm 126cal 5.67/6.12mph
3) 1m - 10:23(10:23/m) 148/158bpm 120cal 5.78/5.89mph
4) 1m - 10:40(10:40/m) 148/153bpm 116cal 5.63/5.78mph
5) 1m - 10:36(10:36/m) 146/152bpm 102cal 5.66/5.87mph
6) 0.5m - 4:53(9:47/m) 153/160bpm 57cal 6.14/6.3mph

10:23 10:35 10:23 10:40 10:36 4:53

Pin Map

0mi in 0

Pace

10%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	149 116-166	1388	161 126-168
0.50	4:55	2:35	10:21	150 140-166	1553	162 158-168
0.75	7:44	2:49	11:14	158 138-173	1775	159 156-160
1.00	10:23	2:39	10:36	150 141-162	1590	160 156-162
1.25	13:04	2:42	10:46	146 142-153	1572	161 158-164
1.50	15:44	2:40	10:40	148 144-157	1578	162 160-164
1.75	18:16	2:32	10:09	147 143-152	1491	162 160-164
2.00	20:58	2:42	10:48	148 144-153	1597	162 160-164
2.25	23:34	2:36	10:23	145 142-148	1506	162 160-164
2.50	26:07	2:33	10:13	148 146-152	1513	163 162-164
2.75	28:45	2:38	10:30	149 146-153	1565	162 160-166
3.00	31:21	2:36	10:24	151 148-156	1570	163 160-164
3.25	34:02	2:41	10:46	148 145-152	1593	162 160-164
3.50	36:41	2:39	10:37	149 145-151	1581	163 162-166
3.75	39:20	2:39	10:35	149 146-152	1578	163 160-164
4.00	42:01	2:40	10:41	147 144-150	1571	163 160-164
4.25	44:37	2:37	10:27	146 141-151	1526	164 160-164
4.50	47:18	2:41	10:42	146 143-150	1562	163 158-164
4.75	49:57	2:39	10:35	145 142-147	1534	164 160-166
5.00	52:37	2:40	10:40	146 140-149	1557	163 160-164
5.25	55:10	2:33	10:13	153 146-158	1562	165 164-172
5.50	57:31	2:21	9:25	154 150-157	1449	166 164-168

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.5	57:31	10:27
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.58%	More
800m	4:50	9:43	38.39%	More
1km	6:11	9:57	39.19%	More
Mile	10:14	10:14	40.39%	More
5k	32:27	10:27	43.29%	More
5 miles	52:32	10:30	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.79
5km	31:23	10:06	44.77
5M	51:58	10:24	43.95
10km	1:05:26	10:32	43.57
10M	1:48:22	10:50	43.44
Half	2:24:16	11:01	42.83
20M	3:45:56	11:18	43.33
Mara	5:00:48	11:29	43.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry