Thu 7th Jan 2021 at 1:00pm by F4rley

Walk > General

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Time
1:07:18
Miles
3.00
Min/mi
22:26
Stride(cm)
66
Cals
220
Cadence
109
BPM
88
%MHR
51.4
B/mi
1970
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 1:07:18(22:27/m) 85/130bpm 220cal 54/63rpm 2.67/3.99mph

1:07:18

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:48	83 76-93	1810	106 102-122
0.25	15:00	12:16 +11:08	1:38:08	85 76-96	8341	111 102-122
0.38	19:28	4:28	35:45	79 72-93	2824	102 96-104
0.50	24:37	5:09	41:12	76 67-87	3131	116 104-122
0.63	27:21	2:44	21:52	80 77-83	1749	111 100-122
0.75	30:15	2:54	23:16	74 69-77	1721	110 104-122
0.88	32:56	2:41	21:26	74 66-83	1586	113 106-122
1.00	35:55	2:59	23:52	88 83-95	2101	112 108-116
1.13	39:08	3:13	25:42	105 84-130	2699	111 84-122
1.25	41:47	2:39	21:13	94 81-109	1995	109 104-122
1.38	44:25	2:38	21:07	81 76-86	1710	108 104-110
1.50	46:57	2:32	20:14	85 82-88	1719	107 104-110
1.63	49:35	2:38	21:01	86 85-87	1808	111 104-122
1.75	52:01	2:27	19:34	88 84-92	1722	107 102-110
1.88	55:03	3:01	24:10	94 83-105	2272	111 104-122
2.00	57:35	2:33	20:20	88 84-91	1790	111 106-122
2.13	1:00:00	2:25	19:19	92 81-99	1777	111 106-114
2.25	1:02:42	2:42	21:33	89 85-92	1918	111 108-122
2.38	1:05:15	2:34	20:29	91 84-98	1864	105 100-108
2.50	1:07:55	2:40	21:21	88 85-90	1879	107 106-108
2.63	1:10:17	2:22	18:53	84 83-86	1587	108 106-110
2.75	1:12:50	2:33	20:25	85 84-86	1736	104 104-106
2.88	1:15:39	2:49	22:32	92 80-108	2073	108 102-112
3.00	1:19:40	4:01 +1:14	32:53	82 73-90	2697	106 90-122

Heart

88/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:02	20:11	More
1km	12:31	20:08	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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