Thu 7th Jan 2021 at 7:00pm by Delamerewolf

Run > General

Follow User
0 👍

Time
39:52
Miles
3.15
Min/mi
12:39
Pacing
96%
WAVA
40.97
Stride(cm)
81
Cals
385
Cadence
157
BPM
157
%MHR
91.6
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 152/164bpm 122cal 4.57/4.95mph
2) 1m - 12:49(12:49/m) 156/163bpm 123cal 4.68/4.91mph
3) 1m - 12:12(12:12/m) 162/173bpm 122cal 4.92/5.16mph
4) 0.15m - 1:42(11:37/m) 170/173bpm 18cal 5.16/5.34mph

13:09 12:49 12:12 1:42

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	13:00	149 109-164	1936	158 154-162
0.25	3:13	1:35	12:42	154 151-158	1955	156 154-158
0.38	4:53	1:41	13:26	147 141-155	1974	157 156-164
0.50	6:30	1:37	12:56	151 145-159	1953	157 156-158
0.63	8:11	1:41	13:25	155 150-158	2080	157 156-160
0.75	9:51	1:40	13:21	155 150-157	2070	156 154-158
0.88	11:30	1:39	13:09	156 154-159	2051	157 156-160
1.00	13:08	1:39	13:09	155 150-158	2039	156 154-158
1.13	14:45	1:36	12:52	155 154-157	1993	156 154-158
1.25	16:23	1:38	13:02	155 153-157	2020	156 154-158
1.38	18:02	1:39	13:16	156 153-160	2068	157 156-162
1.50	19:35	1:33	12:27	155 145-160	1930	158 156-160
1.63	21:14	1:38	13:07	157 155-161	2059	157 156-162
1.75	22:49	1:35	12:41	156 153-159	1978	157 156-160
1.88	24:23	1:35	12:36	157 154-160	1979	158 156-160
2.00	25:57	1:34	12:30	158 155-162	1976	158 156-162
2.13	27:29	1:32	12:14	158 155-160	1932	158 156-162
2.25	29:00	1:31	12:06	157 154-159	1898	157 156-160
2.38	30:34	1:35	12:37	157 152-161	1980	157 154-162
2.50	32:06	1:32	12:18	158 156-161	1944	157 154-158
2.63	33:40	1:34	12:32	167 163-169	2094	157 156-162
2.75	35:10	1:29	11:54	167 165-168	1987	157 156-158
2.88	36:41	1:31	12:07	166 160-170	2011	158 156-160
3.00	38:09	1:29	11:50	170 166-173	2012	157 156-160
3.13	39:35	1:25	11:22	170 168-172	1932	158 156-160
3.15	39:52	17	13:38	169 168-171	2305	158 156-160

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	39:52	12:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	32.92%	More
800m	5:51	11:47	35.53%	More
1km	7:25	11:57	36.53%	More
Mile	12:06	12:06	38.16%	More
5k	39:16	12:38	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	39.08
5km	39:17	12:39	41.07
5M	1:05:04	13:01	40.46
10km	1:21:55	13:11	40.23
10M	2:15:39	13:34	39.99
Half	3:00:36	13:47	39.21
20M	4:42:49	14:08	39.36
Mara	6:16:32	14:22	39.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry