Thu 7th Jan 2021 at 7:00pm by CT
Run > Time Trial
- v cold
-
Time
39:00
-
Miles
5.03
-
Min/mi
7:45
-
Pacing
96%
-
WAVA
74.44
-
Cals
609
-
Asc(m)
66
-
Surface
Road
Notes & Comments
1 & a bit x Chase
Very cold - puddles and car windows freezing.
Timed 5 mile effort. Possible for EA virtual relay if I don't better it before Sunday. Found it tough going. Have definitely lost a lot of fitness.
Split Summary
===
1) 5.01m - 38:40(7:43/m) 606cal 7.78/10.06mph
2) 0.02m - 20(21:24/m) 3cal 2.81/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
2/2 |
0.50 |
3:41 |
1:52 |
7:27 |
1/2 |
0.75 |
5:34 |
1:53 |
7:32 |
4/6 |
1.00 |
7:32 |
1:58 |
7:52 |
5/4 |
1.25 |
9:27 |
1:54 |
7:37 |
5/4 |
1.50 |
11:20 |
1:54 |
7:34 |
3/2 |
1.75 |
13:18 |
1:58 |
7:52 |
4/3 |
2.00 |
15:12 |
1:53 |
7:34 |
1/4 |
2.25 |
17:11 |
2:00 |
7:59 |
3/3 |
2.50 |
19:07 |
1:56 |
7:43 |
3/1 |
2.75 |
20:59 |
1:52 |
7:28 |
1/7 |
3.00 |
22:55 |
1:56 |
7:43 |
5/2 |
3.25 |
24:53 |
1:58 |
7:51 |
5/2 |
3.50 |
26:47 |
1:54 |
7:37 |
2/2 |
3.75 |
28:41 |
1:55 |
7:39 |
1/3 |
4.00 |
30:39 |
1:58 |
7:52 |
4/5 |
4.25 |
32:41 |
2:02 |
8:08 |
4/3 |
4.50 |
34:40 |
1:59 |
7:55 |
5/4 |
4.75 |
36:36 |
1:56 |
7:46 |
2/1 |
5.00 |
38:33 |
1:56 |
7:46 |
2/2 |
5.03 |
38:59 |
26 |
16:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
56.94% |
More |
800m |
3:39 |
7:20 |
62.79% |
More |
1km |
4:35 |
7:23 |
64.94% |
More |
Mile |
7:32 |
7:32 |
67.07% |
More |
5k |
23:45 |
7:39 |
74.28% |
More |
5 miles |
38:32 |
7:42 |
74.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
71.77 |
5km |
23:24 |
7:32 |
75.37 |
5M |
38:45 |
7:45 |
74.41 |
10km |
48:48 |
7:51 |
74.03 |
10M |
1:20:48 |
8:05 |
73.81 |
Half |
1:47:34 |
8:13 |
72.50 |
20M |
2:48:28 |
8:25 |
73.03 |
Mara |
3:44:17 |
8:34 |
72.77 |
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