Thu 7th Jan 2021 at 4:00pm by Vixx

Walk > General

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Time
23:02
Miles
1.51
Min/mi
15:15
Stride(cm)
73
Cals
200
Cadence
145
BPM
122
%MHR
69.6
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 121/136bpm 126cal 4.14/7.24mph
2) 0.51m - 8:33(16:53/m) 125/131bpm 74cal 3.55/6.8mph

14:29 8:33

Pace

12%

29%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	118 107-126	1883	191 108-238
0.13	1:51	51	13:36	122 120-125	1659	151 106-230
0.19	2:49	59	15:39	116 113-119	1815	166 110-234
0.25	3:26	37	9:51	118 115-121	1163	184 114-234
0.31	4:11	45	11:59	118 117-119	1414	162 118-230
0.38	5:00	48	12:56	118 117-120	1525	160 110-230
0.44	5:54	54	14:25	118 117-120	1701	174 120-226
0.50	6:42	48	12:45	118 117-120	1504	137 106-216
0.56	7:37	56	14:49	130 122-135	1925	167 108-238
0.63	10:15	2:37 +1:53	41:59	121 111-131	5080	132 106-224
0.69	11:35	1:20	21:18	124 123-124	2640	142 110-226
0.75	12:25	50	13:23	119 115-122	1592	132 110-226
0.81	13:30	1:06	17:31	121 121-122	2119	111 106-116
0.88	14:35	1:05	17:14	120 117-122	2068	129 110-218
0.94	15:30	55	14:44	121 120-123	1782	159 110-230
1.00	16:21	51	13:29	124 123-125	1672	158 110-224
1.06	17:17	57	15:06	121 120-121	1827	133 110-214
1.13	18:08	50	13:27	121 117-125	1628	167 110-226
1.19	19:12	1:04	17:01	129 127-129	2194	134 110-218
1.25	20:16	1:04	17:11	127 124-130	2182	109 106-116
1.31	21:27	1:11	19:01	125 124-128	2377	110 106-114
1.38	22:41	1:14	19:42	125 123-126	2462	131 106-218
1.44	23:49	1:08	18:01	126 121-131	2270	123 106-216
1.50	24:48	1:00	15:53	125 119-128	1985	128 104-224
1.51	24:54	6	14:08	116 116-116	1640	159 110-208

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:17	More
800m	6:24	12:53	More
1km	9:35	15:26	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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