Thu 7th Jan 2021 at 12:00pm by Vixx

Walk > General

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Time
42:10
Miles
2.00
Min/mi
21:05
Stride(cm)
59
Cals
276
Cadence
129
BPM
121
%MHR
69
B/mi
2547
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 122/134bpm 141cal 2.82/3.88mph
2) 1m - 20:50(20:50/m) 120/135bpm 135cal 2.88/4.55mph
3) 0m - 4(36:59/m) 127/127bpm 1.62/2.51mph

21:17 20:50 4

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	125 117-132	2918	126 120-132	0/1
0.13	2:42	1:14	19:50	120 118-122	2381	132 128-138	0/2
0.19	4:02	1:20	21:20	123 121-126	2624	129 128-132	4/0
0.25	5:10	1:08	18:16	122 120-124	2228	131 128-134	2/0
0.31	6:25	1:15	19:59	128 120-133	2558	126 120-134	0/1
0.38	7:44	1:19	21:02	129 127-131	2713	128 124-130	4/0
0.44	9:03	1:19	20:58	128 128-129	2683	127 124-128	0/2
0.50	10:16	1:13	19:33	123 117-127	2406	131 128-136	0/1
0.56	11:54	1:38 +22	26:03	114 110-117	2969	130 124-140	2/0
0.63	13:17	1:23	22:03	117 116-117	2580	126 120-132	1/2
0.69	14:46	1:30	23:53	116 115-117	2771	128 120-138	1/1
0.75	16:11	1:24	22:30	122 116-130	2745	128 124-134	0/3
0.81	17:30	1:19	21:11	119 116-123	2520	131 126-136	0/2
0.88	18:43	1:14	19:37	127 123-132	2491	130 120-134	0/0
0.94	20:24	1:40	26:44	125 120-129	3341	127 120-134	0/0
1.00	21:39	1:15	20:00	121 119-122	2420	131 128-134	2/0
1.06	22:52	1:13	19:31	121 116-128	2361	132 130-134	2/0
1.13	27:22	4:30 +2:44	1:12:01	119 101-128	8570	123 116-136	2/1
1.19	29:29	2:07 +34	33:53	110 94-120	3726	123 120-138	0/2
1.25	30:10	41	10:58	116 113-121	1273	132 128-134	1/0
1.31	31:46	1:36	25:39	118 116-121	3027	133 124-142	0/0
1.38	33:03	1:17	20:34	119 116-121	2448	134 124-138	0/0
1.44	34:16	1:12	19:14	119 118-121	2289	133 126-140	0/0
1.50	35:34	1:19	21:01	119 114-123	2501	130 120-138	2/0
1.56	36:31	56	14:58	123 123-125	1842	130 126-134	1/0
1.63	37:45	1:14	19:50	121 119-125	2399	131 128-132	2/0
1.69	39:03	1:18	20:49	126 120-133	2622	130 126-138	1/0
1.75	40:17	1:14	19:42	124 122-126	2442	129 128-132	3/0
1.81	41:32	1:16	20:08	122 121-125	2457	131 128-136	1/0
1.88	42:50	1:17	20:37	124 117-130	2557	127 120-132	0/0
1.94	44:06	1:16	20:23	123 117-132	2508	128 120-136	0/1
2.00	45:47	1:41	26:59	123 117-127	3318	120 100-130	0/1
2.00	45:52	5	43:24	127 127-127	5512	122 122-122	0/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:23	18:52	More
1km	11:57	19:14	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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