Thu 7th Jan 2021 at 12:00pm by Vixx

Run > General

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Time
24:57
Miles
2.01
Min/mi
12:25
Pacing
8%
WAVA
35.28
Stride(cm)
76
Cals
301
Cadence
169
BPM
147
%MHR
83.8
B/mi
1820
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 151/169bpm 148cal 5.6/6.53mph
2) 1m - 14:01(14:01/m) 144/173bpm 152cal 4.28/6.62mph
3) 0.01m - 13(25:05/m) 120/121bpm 1cal 2.39/2.8mph

10:43 14:01 13

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	139 95-167	2628	166 144-184	0/0
0.13	1:53	42	11:11	142 137-148	1587	187 182-190	0/1
0.19	2:32	39	10:25	144 141-147	1500	189 188-190	0/0
0.25	3:02	30	8:05	148 147-150	1196	188 184-190	1/0
0.31	3:40	38	10:03	150 147-154	1508	187 180-192	0/1
0.38	4:17	37	9:47	153 150-156	1497	188 184-196	0/1
0.44	4:52	35	9:21	154 152-155	1439	188 184-190	0/1
0.50	5:29	37	9:55	154 152-156	1526	185 182-188	1/0
0.56	6:12	43	11:29	156 153-159	1791	185 180-188	0/1
0.63	6:52	40	10:46	158 156-159	1701	181 172-186	1/0
0.69	7:56	1:04 +25	17:07	148 142-158	2534	160 120-188	0/1
0.75	8:35	39	10:22	153 151-156	1587	187 186-188	0/3
0.81	9:15	40	10:38	157 155-159	1669	184 176-192	0/1
0.88	9:51	36	9:33	159 158-160	1519	181 178-184	0/1
0.94	10:30	39	10:16	161 159-164	1654	182 176-186	1/0
1.00	11:08	39	10:19	162 159-164	1672	183 178-186	1/1
1.06	11:43	35	9:17	162 162-162	1505	186 184-188	0/0
1.13	12:18	35	9:26	163 162-163	1537	184 180-188	0/2
1.19	13:00	41	11:00	161 159-162	1771	174 120-188	0/0
1.25	14:16	1:17	20:27	146 135-158	2986	128 120-142	0/1
1.31	15:40	1:24 +35	22:21	134 125-143	2996	160 126-186	0/1
1.38	16:25	45	12:00	149 144-154	1787	186 184-188	0/0
1.44	17:04	38	10:14	157 154-159	1607	187 186-188	0/1
1.50	17:40	37	9:45	159 158-160	1550	184 180-186	0/2
1.56	18:17	36	9:43	161 160-162	1563	187 184-188	2/0
1.63	18:55	39	10:22	163 160-164	1691	180 178-180	0/2
1.69	19:50	55	14:33	155 145-163	2256	144 120-186	0/1
1.75	24:17	4:27 +3:18	1:11:07	137 118-167	9742	152 120-190	1/3
1.81	25:07	51	13:30	164 146-173	2213	187 186-188	0/2
1.88	29:17	4:09 +3:35	1:06:28	136 117-159	9039	152 120-192	3/1
1.94	31:44	2:27 +27	39:12	119 116-125	4664	125 120-130	3/1
2.00	33:03	1:20	21:16	120 117-122	2551	129 128-132	1/0
2.01	33:17	14	26:23	121 121-121	3192	124 124-124	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 24:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	183	1.7	15:26	12:43
Walk	31.0	129	0.3	12:05	35:02
Still	0.1	-	-	2	-
Pause	14.7	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.67%	More
800m	4:51	9:46	37.87%	More
1km	6:34	10:35	36.52%	More
Mile	10:22	10:22	39.58%	More

Predictions

Dist	Time	Per Mile
1M	11:54	11:54
5km	39:35	12:44
5M	1:05:33	13:07
10km	1:22:32	13:17
10M	2:16:40	13:40
Half	3:01:58	13:53
20M	4:44:57	14:15
Mara	6:19:23	14:29

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