Wed 6th Jan 2021 at 2:00pm by Vixx
Walk > General
-
Time
22:33
-
Miles
1.05
-
Min/mi
21:29
-
Stride(cm)
56
-
Cals
199
-
Cadence
134
-
BPM
123
-
%MHR
70.5
-
B/mi
2648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:06(21:06/m) 124/145bpm 188cal 2.84/7.51mph
2) 0.05m - 1:27(29:42/m) 122/144bpm 11cal 2.02/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:28 |
134 121-142 |
2475 |
133 124-150 |
0.13 |
2:14 |
1:04 |
17:08 |
128 126-132 |
2194 |
129 122-136 |
0.19 |
3:52 |
1:38 |
26:10 |
127 125-129 |
3324 |
125 120-134 |
0.25 |
5:51 |
2:00 |
31:55 |
124 123-127 |
3957 |
124 110-134 |
0.31 |
8:30 |
2:39 |
42:23 |
123 117-127 |
5213 |
124 120-132 |
0.38 |
9:45 |
1:15 |
19:57 |
121 115-126 |
2414 |
124 120-136 |
0.44 |
12:56 |
3:11 +1:55
|
50:53 |
135 125-145 |
6870 |
133 120-136 |
0.50 |
14:04 |
1:08 |
18:10 |
128 126-131 |
2324 |
133 130-136 |
0.56 |
17:14 |
3:10 +2:17
|
50:37 |
132 109-143 |
6682 |
133 120-140 |
0.63 |
25:19 |
8:05 +6:43
|
2:09:21 |
119 111-130 |
15393 |
129 110-140 |
0.69 |
3:13:51 |
2:48:32 +2:49:43
|
44:56:39 |
116 91-126 |
312811 |
113 100-120 |
0.75 |
3:17:51 |
4:00 |
1:03:59 |
116 99-129 |
7422 |
150 102-242 |
0.81 |
3:18:44 |
53 |
14:05 |
123 120-126 |
1733 |
206 112-242 |
0.88 |
3:19:44 |
1:00 |
16:05 |
120 117-123 |
1929 |
115 104-120 |
0.94 |
3:20:43 |
59 |
15:40 |
120 118-124 |
1881 |
172 110-234 |
1.00 |
3:21:44 |
1:01 |
16:13 |
114 110-118 |
1849 |
112 106-120 |
1.05 |
3:31:39 |
9:55 +8:27
|
3:23:27 |
124 114-142 |
25228 |
116 80-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:31 |
More |
800m |
13:42 |
27:34 |
More |
1km |
25:35 |
41:10 |
More |
Mile |
3:19:34 |
3:19:34 |
More |
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