Wed 6th Jan 2021 at 2:00pm by Vixx

Walk > General

  • Time
    22:33
  • Miles
    1.05
  • Min/mi
    21:29
  • Stride(cm)
    56
  • Cals
    199
  • Cadence
    134
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    2648
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 124/145bpm 188cal 2.84/7.51mph
2) 0.05m - 1:27(29:42/m) 122/144bpm 11cal 2.02/4.26mph
21:06 1:27

Pace

70% 12% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:28 134 121-142 2475 133 124-150
0.13 2:14 1:04 17:08 128 126-132 2194 129 122-136
0.19 3:52 1:38 26:10 127 125-129 3324 125 120-134
0.25 5:51 2:00 31:55 124 123-127 3957 124 110-134
0.31 8:30 2:39 42:23 123 117-127 5213 124 120-132
0.38 9:45 1:15 19:57 121 115-126 2414 124 120-136
0.44 12:56 3:11 +1:55 50:53 135 125-145 6870 133 120-136
0.50 14:04 1:08 18:10 128 126-131 2324 133 130-136
0.56 17:14 3:10 +2:17 50:37 132 109-143 6682 133 120-140
0.63 25:19 8:05 +6:43 2:09:21 119 111-130 15393 129 110-140
0.69 3:13:51 2:48:32 +2:49:43 44:56:39 116 91-126 312811 113 100-120
0.75 3:17:51 4:00 1:03:59 116 99-129 7422 150 102-242
0.81 3:18:44 53 14:05 123 120-126 1733 206 112-242
0.88 3:19:44 1:00 16:05 120 117-123 1929 115 104-120
0.94 3:20:43 59 15:40 120 118-124 1881 172 110-234
1.00 3:21:44 1:01 16:13 114 110-118 1849 112 106-120
1.05 3:31:39 9:55 +8:27 3:23:27 124 114-142 25228 116 80-126

Heart

123/145max
  • Show Beats/Mile

Cadence

134 (242 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:31 More
800m 13:42 27:34 More
1km 25:35 41:10 More
Mile 3:19:34 3:19:34 More

Predictions

Dist Time Per Mile
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