Wed 6th Jan 2021 at 9:00am by Vixx

Walk > General

Follow User
0 👍

Time
1:06:10
Miles
4.15
Min/mi
15:57
Stride(cm)
73
Cals
504
Cadence
138
BPM
122
%MHR
69.8
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 120/143bpm 133cal 3.78/7.35mph
2) 1m - 15:10(15:10/m) 124/139bpm 122cal 3.95/8.1mph
3) 1m - 16:51(16:51/m) 124/136bpm 120cal 3.56/7.28mph
4) 1m - 15:10(15:10/m) 127/138bpm 111cal 3.95/7.26mph
5) 0.15m - 3:05(20:31/m) 122/142bpm 18cal 2.92/5.26mph

15:53 15:10 16:51 15:10 3:05

Pace

27%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:24	110 97-120	1804	143 100-238
0.25	4:20	2:17 +14	18:16	125 108-143	2283	134 110-228
0.38	34:24	30:04 +29:21	4:00:31	117 78-135	28141	148 100-242
0.50	38:15	3:51	30:49	125 123-127	3852	166 106-228
0.63	39:55	1:40	13:22	122 118-125	1631	164 110-228
0.75	41:32	1:37	12:53	122 117-128	1572	154 106-240
0.88	43:28	1:56	15:31	114 108-120	1769	134 104-234
1.00	45:28	2:00	15:58	127 114-135	2027	126 108-230
1.13	47:38	2:10	17:16	118 102-131	2038	122 108-238
1.25	49:25	1:48	14:23	127 119-133	1827	154 112-236
1.38	51:35	2:10	17:18	124 106-134	2146	121 110-230
1.50	53:24	1:48	14:28	129 123-132	1865	146 110-230
1.63	1:23:01	29:38 +28:02	3:57:01	115 91-132	27256	144 106-238
1.75	1:25:20	2:19	18:29	125 114-131	2311	123 102-224
1.88	1:27:04	1:45	13:57	125 123-129	1743	152 106-230
2.00	1:28:41	1:36	12:50	124 107-137	1591	162 112-226
2.13	1:30:43	2:02	16:20	125 123-128	2041	131 106-224
2.25	1:32:39	1:56	15:28	127 125-131	1964	164 104-234
2.38	1:34:32	1:53	15:05	131 128-136	1975	159 110-238
2.50	1:36:40	2:07	16:59	125 121-132	2124	122 106-222
2.63	1:38:47	2:07	16:56	124 119-129	2100	130 108-222
2.75	2:39:21	1:00:34 +1:01:05	8:04:34	112 94-132	54272	132 90-240
2.88	2:44:13	4:52	38:57	121 112-128	4713	135 106-228
3.00	2:46:37	2:24	19:11	121 113-133	2322	127 102-222
3.13	2:48:41	2:04	16:29	125 117-133	2060	139 108-236
3.25	2:50:36	1:55	15:21	126 119-131	1935	137 108-230
3.38	2:52:18	1:42	13:39	125 116-131	1706	189 114-230
3.50	2:54:05	1:47	14:19	131 124-138	1876	141 104-224
3.63	2:57:22	3:17 +1:20	26:15	123 108-130	3229	122 110-230
3.75	2:59:10	1:48	14:21	125 119-132	1794	142 104-230
3.88	3:01:08	1:58	15:44	126 119-131	1982	121 106-214
4.00	3:03:07	1:59	15:52	129 123-133	2048	122 108-222
4.13	3:42:35	39:28 +37:16	5:15:46	122 100-142	38524	122 96-234
4.15	3:43:29	54	35:21	114 113-114	4030	103 94-108

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:43	More
800m	7:00	14:06	More
1km	9:02	14:33	More
Mile	15:00	15:00	More
5k	2:17:08	44:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry