Tue 5th Jan 2021 at 2:00pm by Vixx

Walk > General

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Time
23:33
Miles
1.15
Min/mi
20:29
Stride(cm)
61
Cals
159
Cadence
129
BPM
115
%MHR
65.9
B/mi
2361
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 113/130bpm 135cal 3.03/4.42mph
2) 0.15m - 3:43(25:29/m) 128/135bpm 24cal 2.36/3.97mph

19:49 3:43

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	104 90-125	2325	129 120-140	0/1
0.13	2:40	1:17	20:26	102 99-103	2084	131 128-132	0/1
0.19	3:59	1:18	20:56	100 97-104	2093	126 120-130	1/0
0.25	5:19	1:20	21:18	101 100-102	2151	124 120-132	1/0
0.31	6:34	1:15	20:07	101 100-103	2032	128 120-134	0/0
0.38	16:25	9:51 +9:15	2:37:39	111 102-118	17499	128 120-134	0/1
0.44	18:11	1:45	28:01	112 108-115	3137	133 122-138	1/0
0.50	19:23	1:13	19:24	118 114-122	2290	133 126-144	2/0
0.56	20:32	1:09	18:23	117 114-120	2151	135 124-140	0/2
0.63	21:42	1:10	18:43	117 114-121	2190	135 132-140	1/0
0.69	22:48	1:06	17:32	115 114-118	2016	125 120-132	2/0
0.75	23:55	1:07	17:55	122 121-124	2186	129 122-132	2/0
0.81	25:03	1:08	18:08	121 119-123	2193	132 120-138	3/0
0.88	26:21	1:18	20:47	122 120-124	2535	129 122-134	1/0
0.94	27:53	1:32 +10	24:28	122 118-128	2985	129 118-140	1/0
1.00	29:15	1:22	21:45	128 125-130	2784	129 124-134	0/1
1.06	30:44	1:30	23:59	132 130-134	3165	126 120-136	0/1
1.13	32:21	1:36	25:43	122 117-130	3138	121 110-138	1/0
1.15	32:58	37	29:11	124 124-124	3618	120 120-120	0/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	19:45
See your biggest climbs

Cadence

129 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:07	18:20	More
1km	12:00	19:19	More
Mile	29:09	29:09	More

Predictions

Dist	Time	Per Mile

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