Tue 5th Jan 2021 at 10:00am by Vixx

Run > Treadmill

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Time
53:16
Miles
3.05
Min/mi
17:28
Pacing
0%
WAVA
25.69
Stride(cm)
73
Cals
436
Cadence
127
BPM
130
%MHR
74.5
B/mi
2277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 131/163bpm 157cal 3.97/7.41mph
2) 1m - 18:33(18:33/m) 136/168bpm 177cal 3.23/5.76mph
3) 1m - 18:36(18:36/m) 118/150bpm 98cal 3.23/7.31mph
4) 0.05m - 59(18:36/m) 113/118bpm 4cal 3.23/4.53mph

15:07 18:33 18:36 59

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	128 124-133	1480	207 118-244
0.25	3:21	1:54	15:10	133 131-135	2018	150 112-224
0.38	40:26	37:06 +37:52	4:56:45	128 97-153	37984	148 106-240
0.50	45:17	4:51	38:48	118 115-120	4579	129 110-240
0.63	47:33	2:16	18:07	141 113-162	2554	128 110-230
0.75	49:26	1:53	15:03	135 129-144	2032	158 116-240
0.88	51:00	1:34	12:30	139 135-142	1737	164 112-240
1.00	53:01	2:02	16:12	142 138-149	2302	147 116-230
1.13	55:18	2:17	18:16	144 135-153	2631	119 112-124
1.25	57:23	2:04	16:36	149 130-159	2473	133 110-240
1.38	59:42	2:19	18:34	151 136-166	2804	120 106-230
1.50	1:02:11	2:29 +12	19:53	138 135-140	2744	118 112-120
1.63	1:04:46	2:35	20:42	139 116-167	2877	115 100-206
1.75	1:07:04	2:17	18:20	125 119-134	2291	121 102-218
1.88	1:09:36	2:32	20:17	125 112-149	2535	112 104-120
2.00	1:11:46	2:10	17:20	124 108-141	2150	120 104-206
2.13	1:14:12	2:26	19:25	124 114-137	2408	115 104-124
2.25	1:16:36	2:24	19:15	133 111-150	2561	114 100-124
2.38	1:18:54	2:18	18:21	131 119-146	2404	119 106-222
2.50	1:21:20	2:27	19:32	118 113-124	2305	122 102-214
2.63	1:23:41	2:21	18:50	110 102-119	2072	120 106-208
2.75	1:25:54	2:13	17:41	105 102-109	1857	128 114-224
2.88	1:27:52	1:58	15:46	105 103-107	1655	130 114-234
3.00	1:30:22	2:30	19:58	110 102-119	2196	117 100-122
3.05	1:31:22	1:00	18:45	113 110-116	2119	118 110-122

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.3	227	0.5	-1:32:39	23:45
Walk	62.2	115	2.6	1:20:32	30:57
Still	0.1	-	-	7	-
Pause	29.4	-	-	38:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	24.10%	More
800m	7:29	15:04	24.56%	More
1km	9:26	15:11	25.43%	More
Mile	15:56	15:56	25.73%	More

Predictions

Dist	Time	Per Mile
1M	16:20	16:20
5km	54:19	17:29
5M	1:29:57	17:59
10km	1:53:15	18:14
10M	3:07:32	18:45
Half	4:09:42	19:04
20M	6:31:01	19:33
Mara	8:40:35	19:52

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