Sun 3rd Jan 2021 at 3:00pm by Vixx

Walk > General

Follow User
0 👍

Time
5:16
Miles
0.27
Min/mi
19:30
Stride(cm)
48
Cals
55
Cadence
169
BPM
125
%MHR
71.7
B/mi
2446
Surface
Road

43:44 400m

Notes & Comments

Split Summary
===
1) 0.27m - 5:16(19:09/m) 130/154bpm 55cal 3.13/7.22mph

5:16

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36:58	36:58 +36:32	9:51:33	116 92-133	68620	173 112-236
0.13	38:39	1:40	26:45	131 125-135	3504	154 60-230
0.19	39:23	44	11:50	137 135-138	1621	228 206-238
0.25	2:21:08	1:41:45 +2:00:37	27:08:02	131 122-140	213271	150 106-236
0.27	4:31:50	2:10:42 +1:49:26	88:24:22	137 87-153	726697	108 108-108

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (238 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43:44	2:55:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry