Sun 3rd Jan 2021 at 1:00pm by Vixx

Run > General

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Time
36:40
Miles
3.30
Min/mi
11:07
Pacing
36%
WAVA
40.46
Stride(cm)
83
Cals
482
Cadence
175
BPM
155
%MHR
88.5
B/mi
1721
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 152/169bpm 143cal 5.64/6.7mph
2) 1m - 11:19(11:19/m) 159/171bpm 153cal 5.3/6.74mph
3) 1m - 10:21(10:21/m) 163/170bpm 143cal 5.8/6.57mph
4) 0.3m - 4:22(14:38/m) 151/168bpm 43cal 4.1/6.47mph

10:38 11:19 10:21 4:22

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	136 106-150	1908	169 96-192	0/1
0.25	5:02	3:17 +2:02	26:15	135 106-153	3544	181 124-188	1/1
0.38	6:27	1:25	11:17	148 140-157	1669	185 178-190	1/1
0.50	7:45	1:18	10:26	158 154-162	1649	183 172-188	1/0
0.63	9:03	1:18	10:26	157 155-159	1639	186 180-190	0/3
0.75	10:15	1:12	9:34	162 157-167	1549	185 174-190	0/4
0.88	11:26	1:11	9:29	161 158-164	1526	185 180-190	0/2
1.00	12:41	1:15	9:59	162 160-164	1617	184 176-188	0/2
1.13	14:00	1:19	10:31	160 158-162	1684	184 176-188	1/2
1.25	15:16	1:16	10:09	159 153-164	1613	180 174-186	0/2
1.38	16:30	1:14	9:51	167 164-169	1645	185 180-192	3/0
1.50	18:09	1:39	13:16	162 152-171	2149	159 128-186	0/1
1.63	19:24	1:15	9:59	163 158-167	1627	186 182-190	2/1
1.75	22:13	2:49 +46	22:34	150 139-167	3384	154 120-184	4/0
1.88	23:30	1:17	10:17	158 150-164	1625	183 172-192	3/1
2.00	25:01	1:31 +18	12:05	161 156-165	1946	185 178-188	1/2
2.13	26:16	1:15	9:57	167 165-169	1661	185 182-188	1/1
2.25	29:02	2:47 +1:31	22:13	159 136-169	3533	175 124-188	3/1
2.38	30:18	1:16	10:04	158 143-165	1591	187 186-190	2/6
2.50	31:44	1:27 +8	11:33	161 159-164	1858	184 170-196	0/4
2.63	32:55	1:11	9:26	165 163-168	1557	185 182-188	3/0
2.75	34:27	1:32	12:18	159 152-170	1954	165 130-192	0/0
2.88	35:41	1:13	9:47	166 161-168	1624	186 176-190	2/1
3.00	37:01	1:21	10:45	168 167-169	1806	181 176-186	3/3
3.13	41:28	4:26 +2:33	35:29	145 124-164	5144	140 120-184	1/1
3.25	43:02	1:34	12:34	156 150-160	1961	174 136-190	2/6
3.30	43:56	54	18:55	142 137-148	2687	137 124-142	1/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	12:38
See your biggest climbs

Cadence

175 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	183	3	29:31	11:40
Walk	18.5	130	0.3	9:07	28:58
Still	0.1	-	-	2	-
Pause	10.7	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	34.30%	More
800m	4:48	9:40	38.24%	More
1km	6:07	9:51	39.24%	More
Mile	9:58	9:58	41.16%	More
5k	39:20	12:40	35.44%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:24	11:04
5M	56:57	11:23
10km	1:11:43	11:33
10M	1:58:45	11:53
Half	2:38:06	12:04
20M	4:07:36	12:23
Mara	5:29:39	12:35

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