Sat 2nd Jan 2021 at 1:00pm by Vixx

Run > General

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Time
18:42
Miles
1.55
Min/mi
12:04
Pacing
72%
WAVA
35.59
Stride(cm)
77
Cals
242
Cadence
172
BPM
159
%MHR
90.7
B/mi
1916
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 160/185bpm 149cal 5.62/6.74mph
2) 0.55m - 8:02(14:40/m) 154/202bpm 93cal 4.09/6.53mph

10:40 8:02

Pin Map

0mi in 0

Pace

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	139 100-161	2503	176 120-186	0/1
0.13	1:51	43	11:33	158 152-164	1824	168 118-186	0/0
0.19	2:32	41	11:02	160 157-162	1766	184 174-188	0/1
0.25	3:13	41	10:58	159 156-162	1743	181 174-190	1/1
0.31	3:50	37	9:47	157 156-158	1536	186 184-188	1/0
0.38	4:28	38	10:12	154 153-156	1571	185 184-188	0/1
0.44	5:09	41	10:57	160 149-170	1752	185 182-190	0/0
0.50	5:54	45 +10	12:00	160 155-163	1920	186 180-188	1/0
0.56	6:31	37	9:45	160 158-162	1560	187 184-190	0/1
0.63	7:05	34	9:05	164 160-167	1490	186 180-190	0/1
0.69	7:41	36	9:33	160 158-162	1528	184 170-190	1/0
0.75	8:54	1:13 +30	19:30	165 145-183	3217	178 166-188	0/1
0.81	9:32	39	10:18	175 167-182	1803	183 180-188	1/0
0.88	10:11	38	10:15	172 167-175	1763	184 178-190	1/0
0.94	10:47	36	9:33	173 171-175	1652	183 178-188	0/1
1.00	11:21	34	9:01	172 171-173	1551	185 184-186	0/0
1.06	12:02	41	10:57	169 168-171	1850	179 176-184	1/0
1.13	12:46	44	11:45	165 162-168	1938	181 176-188	0/0
1.19	13:23	37	9:52	167 163-170	1648	184 180-186	1/0
1.25	14:21	58	15:36	157 150-164	2448	169 128-184	1/0
1.31	15:31	1:10	18:33	141 136-147	2616	137 134-144	0/0
1.38	16:22	52	13:47	140 130-157	1929	163 128-188	0/1
1.44	17:10	47	12:37	165 154-172	2083	180 138-188	0/0
1.50	18:20	1:10	18:47	171 136-202	3211	137 124-140	0/0
1.55	19:23	1:03	22:03	134 131-136	2955	127 120-140	0/0

Heart

159/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 18:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	182	1.3	14:01	11:11
Walk	23.5	134	0.2	4:42	20:03
Pause	3.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.73%	More
800m	5:05	10:13	36.20%	More
1km	6:27	10:22	37.24%	More
Mile	10:49	10:49	37.91%	More

Predictions

Dist	Time	Per Mile
1M	11:45	11:45
5km	39:05	12:35
5M	1:04:43	12:57
10km	1:21:29	13:07
10M	2:14:55	13:30
Half	2:59:38	13:43
20M	4:41:18	14:04
Mara	6:14:32	14:18

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