Fri 1st Jan 2021 at 1:00pm by Vixx

Walk > General

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Time
29:30
Miles
1.50
Min/mi
19:40
Stride(cm)
62
Cals
207
Cadence
131
BPM
126
%MHR
72.1
B/mi
2481
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 125/137bpm 136cal 3.2/4.93mph
2) 0.5m - 10:46(21:44/m) 128/137bpm 71cal 2.76/4.44mph

18:44 10:46

Pin Map

0mi in 0

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	129 125-132	3184	127 120-136	1/0
0.13	2:46	1:13	19:34	127 125-128	2486	132 128-134	0/2
0.19	3:53	1:08	18:00	125 123-125	2250	134 132-140	0/1
0.25	5:11	1:17	20:36	125 122-129	2575	135 128-140	0/0
0.31	6:26	1:15	20:08	123 121-124	2476	136 132-140	0/1
0.38	7:44	1:18	20:41	125 123-128	2585	131 126-134	1/0
0.44	8:42	58	15:32	123 120-124	1910	132 124-140	0/0
0.50	9:40	58	15:31	123 120-124	1909	132 130-134	3/0
0.56	10:56	1:16	20:13	121 118-122	2447	132 126-138	1/2
0.63	12:23	1:27	23:17	119 119-120	2771	133 126-138	1/3
0.69	12:58	34	9:06	120 119-121	1093	135 130-140	3/0
0.75	14:00	1:02	16:35	124 119-132	2056	133 120-142	0/2
0.81	15:11	1:11	18:56	127 123-132	2405	133 120-144	1/1
0.88	16:21	1:11	18:51	128 121-133	2412	128 120-138	1/0
0.94	17:31	1:10	18:41	134 132-136	2504	136 134-138	2/0
1.00	18:43	1:12	19:13	131 129-132	2517	135 130-140	1/0
1.06	19:54	1:10	18:41	129 126-130	2409	135 132-140	3/0
1.13	21:05	1:12	19:11	127 124-130	2436	129 116-140	1/0
1.19	22:14	1:09	18:21	127 125-131	2331	136 132-142	0/0
1.25	23:50	1:36 +17	25:37	124 117-130	3177	133 120-140	0/1
1.31	25:34	1:43	27:35	125 120-130	3448	130 124-136	0/1
1.38	26:39	1:06	17:31	130 124-135	2277	132 126-136	0/0
1.44	28:05	1:26	22:54	130 128-133	2978	124 96-134	0/0
1.50	29:47	1:42	29:11	130 128-131	3793	122 116-128	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	20:00
See your biggest climbs

Cadence

131 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:29	17:03	More
1km	10:51	17:27	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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