Thu 7th Jan 2021 at 7:00pm by Jenni-far-far
Run > General
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Time
52:35
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Miles 4.53
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Min/mi 11:36
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Pacing
86%
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WAVA
48.91
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Stride(cm)
79
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Cals
421
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Cadence
176
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BPM
139
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%MHR
81
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B/mi 1608
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Asc(m)
111
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 132/164bpm 89cal 5.15/5.49mph
2) 1m - 11:11(11:11/m) 137/143bpm 89cal 5.37/5.66mph
3) 1m - 11:27(11:27/m) 145/160bpm 96cal 5.24/5.61mph
4) 1m - 12:23(12:23/m) 141/152bpm 99cal 4.85/5.68mph
5) 0.53m - 5:55(11:15/m) 143/148bpm 48cal 5.34/5.97mph
===
1) 1m - 11:39(11:39/m) 132/164bpm 89cal 5.15/5.49mph
2) 1m - 11:11(11:11/m) 137/143bpm 89cal 5.37/5.66mph
3) 1m - 11:27(11:27/m) 145/160bpm 96cal 5.24/5.61mph
4) 1m - 12:23(12:23/m) 141/152bpm 99cal 4.85/5.68mph
5) 0.53m - 5:55(11:15/m) 143/148bpm 48cal 5.34/5.97mph
11:39 11:11 11:27 12:23 5:55
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:31 | 1:31 | 12:07 | 117 87-131 | 1417 | 175 116-182 | 0/11 |
0.25 | 3:00 | 1:29 | 11:51 | 138 128-164 | 1636 | 180 178-182 | 8/0 |
0.38 | 4:28 | 1:29 | 11:50 | 144 135-158 | 1704 | 179 176-182 | 2/2 |
0.50 | 5:51 | 1:23 | 11:04 | 133 120-142 | 1471 | 178 176-180 | 1/3 |
0.63 | 7:17 | 1:26 | 11:26 | 132 131-135 | 1510 | 178 176-182 | 0/5 |
0.75 | 9:28 | 2:11 +50 | 17:26 | 128 119-134 | 2232 | 176 172-180 | 0/3 |
0.88 | 11:04 | 1:36 | 12:45 | 134 132-137 | 1709 | 173 134-180 | 1/8 |
1.00 | 12:29 | 1:25 | 11:21 | 134 130-137 | 1521 | 179 176-184 | 2/1 |
1.13 | 13:51 | 1:22 | 10:54 | 137 134-140 | 1493 | 179 174-182 | 0/7 |
1.25 | 15:20 | 1:29 | 11:52 | 136 129-139 | 1615 | 164 120-180 | 3/1 |
1.38 | 16:45 | 1:25 | 11:19 | 133 126-138 | 1505 | 177 174-180 | 5/0 |
1.50 | 18:09 | 1:24 | 11:15 | 136 135-138 | 1529 | 177 174-180 | 1/2 |
1.63 | 19:32 | 1:24 | 11:09 | 135 133-138 | 1505 | 179 176-182 | 0/5 |
1.75 | 20:56 | 1:23 | 11:06 | 139 135-142 | 1542 | 179 176-182 | 1/2 |
1.88 | 22:17 | 1:22 | 10:52 | 139 137-141 | 1511 | 180 178-184 | 3/1 |
2.00 | 23:40 | 1:22 | 10:59 | 139 136-142 | 1527 | 178 176-184 | 3/1 |
2.13 | 25:03 | 1:23 | 11:07 | 139 136-143 | 1546 | 179 178-182 | 4/0 |
2.25 | 26:34 | 1:30 | 12:04 | 149 143-158 | 1797 | 172 88-188 | 1/2 |
2.38 | 27:57 | 1:23 | 11:07 | 149 146-153 | 1655 | 179 176-184 | 0/2 |
2.50 | 29:26 | 1:29 | 11:52 | 145 137-152 | 1721 | 173 116-182 | 3/1 |
2.63 | 30:48 | 1:22 | 10:58 | 146 140-148 | 1601 | 177 174-180 | 2/5 |
2.75 | 32:21 | 1:32 | 12:19 | 146 142-149 | 1798 | 178 176-180 | 6/1 |
2.88 | 33:45 | 1:25 | 11:18 | 144 139-147 | 1628 | 179 176-182 | 6/1 |
3.00 | 35:08 | 1:23 | 11:04 | 141 139-142 | 1560 | 178 166-180 | 1/3 |
3.13 | 36:40 | 1:32 | 12:16 | 142 136-148 | 1743 | 169 116-180 | 3/3 |
3.25 | 38:14 | 1:34 | 12:32 | 141 137-152 | 1767 | 172 126-182 | 6/3 |
3.38 | 40:01 | 1:47 | 14:14 | 143 137-150 | 2036 | 166 116-180 | 10/0 |
3.50 | 41:36 | 1:35 | 12:41 | 139 134-143 | 1762 | 175 118-182 | 6/0 |
3.63 | 43:10 | 1:34 | 12:31 | 137 127-144 | 1715 | 167 116-182 | 4/0 |
3.75 | 44:35 | 1:25 | 11:18 | 144 141-150 | 1628 | 180 178-184 | 3/1 |
3.88 | 46:04 | 1:29 | 11:54 | 142 141-144 | 1689 | 178 176-180 | 0/10 |
4.00 | 47:29 | 1:25 | 11:18 | 143 141-146 | 1617 | 179 178-180 | 0/7 |
4.13 | 48:56 | 1:27 | 11:33 | 144 142-148 | 1664 | 181 180-184 | 3/2 |
4.25 | 50:25 | 1:30 | 11:56 | 143 140-146 | 1707 | 172 104-180 | 3/4 |
4.38 | 51:43 | 1:18 | 10:25 | 143 142-145 | 1491 | 180 178-186 | 0/5 |
4.50 | 53:05 | 1:22 | 10:57 | 143 141-146 | 1566 | 182 178-184 | 9/0 |
4.53 | 53:24 | 19 | 11:55 | 144 144-144 | 1715 | 182 182-182 | 2/0 |
Heart
139/164max
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- BPM
- WHR
- MHR
- Bands
Elevation
Asc 111m,
Range 41m, Flat prediction 52:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 3.7% | 12:52 |
13 2.1% | 11:29 |
12 4.3% | 10:52 |
11 6.2% | 11:53 |
See your biggest climbs |
Cadence
176 (188 max)
Stride Length: 79cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.7 | 178 | 4.4 | 49:58 | 11:36 |
Walk | 4.8 | 117 | 0.1 | 2:35 | 17:46 |
Still | 0.0 | - | - | 1 | - |
Pause | 1.5 | - | - | 50 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:53 | 9:53 | 50.48 |
5km | 34:38 | 11:09 | 50.34 |
5M | 58:39 | 11:44 | 48.58 |
10km | 1:14:36 | 12:00 | 47.85 |
10M | 2:06:20 | 12:38 | 46.63 |
Half | 2:50:20 | 13:00 | 45.21 |
20M | 4:32:05 | 13:36 | 44.63 |
Mara | 6:06:52 | 14:00 | 43.90 |
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