Thu 7th Jan 2021 at 7:00pm by larkim

Run > Easy

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Time
15:26
Miles
2.07
Min/mi
7:27
Pacing
94%
WAVA
60.74
Stride(cm)
118
Cals
195
Cadence
184
BPM
135
%MHR
73.5
B/mi
1003
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 135/146bpm 92cal 7.93/9.89mph
2) 1m - 7:17(7:17/m) 138/150bpm 96cal 8.23/8.68mph
3) 0.07m - 34(8:10/m) 144/146bpm 7cal 7.35/7.83mph

7:34 7:17 34

Pin Map

0mi in 0

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	92 73-109	700	178 174-180	1/0
0.13	53	25	6:38	115 110-118	762	180 178-180	1/3
0.19	1:19	25	6:44	121 119-124	814	181 180-182	0/4
0.25	1:44	26	6:49	126 124-128	859	180 178-182	1/0
0.31	2:14	30	7:55	132 129-136	1046	181 180-184	5/0
0.38	2:42	29	7:38	138 138-139	1053	180 180-180	3/1
0.44	3:11	29	7:39	140 139-141	1070	183 182-186	3/0
0.50	3:40	29	7:48	142 142-143	1107	183 182-184	2/0
0.56	4:09	28	7:32	143 142-144	1078	182 180-184	2/1
0.63	4:38	30	7:54	143 143-144	1130	183 182-184	3/1
0.69	5:07	29	7:39	143 142-143	1095	185 184-186	1/2
0.75	5:36	29	7:43	145 144-146	1119	183 182-184	4/0
0.81	6:06	30	7:53	146 146-146	1152	184 184-186	2/0
0.88	6:35	29	7:44	146 145-146	1129	185 184-186	2/1
0.94	7:04	29	7:46	145 144-146	1126	185 182-188	2/0
1.00	7:34	30	8:04	146 146-146	1178	186 184-186	3/0
1.06	8:05	31	8:22	149 146-150	1246	184 184-186	2/0
1.13	8:32	27	7:04	146 145-147	1032	183 180-184	1/2
1.19	8:58	26	6:59	142 140-144	993	184 182-184	0/5
1.25	9:25	27	7:09	137 135-139	980	186 186-186	1/2
1.31	9:52	27	7:15	135 134-135	980	186 186-186	1/1
1.38	10:19	27	7:06	135 134-135	958	184 184-184	0/2
1.44	10:45	26	6:55	136 135-136	940	185 184-186	0/4
1.50	11:12	27	7:18	136 136-136	994	187 186-188	1/1
1.56	11:39	27	7:05	136 135-136	964	187 186-188	0/3
1.63	12:05	27	7:10	136 135-137	975	186 186-186	1/2
1.69	12:33	27	7:16	136 135-137	988	186 184-188	0/1
1.75	12:59	26	7:00	137 136-137	958	186 184-188	0/3
1.81	13:25	26	6:57	136 135-136	944	186 184-188	1/2
1.88	13:53	28	7:32	134 133-135	1009	185 184-188	0/4
1.94	14:22	28	7:34	134 133-135	1015	186 184-188	2/1
2.00	14:51	30	7:53	140 137-143	1103	185 182-188	4/0
2.06	15:22	31	8:15	144 143-146	1188	184 184-186	1/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 33m, Flat prediction 15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	7:50
See your biggest climbs

Cadence

184 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.1	15:26	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.24%	More
800m	3:31	7:04	54.17%	More
1km	4:25	7:06	56.23%	More
Mile	7:17	7:17	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	23:58	7:43	60.00
5M	40:09	8:02	58.29
10km	50:50	8:11	57.48
10M	1:25:09	8:31	56.70
Half	1:54:07	8:43	55.53
20M	3:00:33	9:02	55.62
Mara	4:01:58	9:14	55.34

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