Thu 7th Jan 2021 at 7:00pm by lady alton

Run > General

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Time
59:24
Miles
5.86
Min/mi
10:08
Pacing
91%
WAVA
60.89
Stride(cm)
85
Cals
560
Cadence
186
BPM
153
%MHR
89.7
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 147/159bpm 89cal 5.83/6.89mph
2) 1m - 10:13(10:13/m) 159/165bpm 101cal 5.87/6.28mph
3) 1m - 9:30(9:30/m) 152/158bpm 87cal 6.32/6.76mph
4) 1m - 11:05(11:05/m) 153/164bpm 102cal 5.41/6.53mph
5) 1m - 10:00(10:00/m) 155/162bpm 95cal 6/6.59mph
6) 0.86m - 8:19(9:39/m) 160/166bpm 86cal 6.22/6.8mph

10:17 10:13 9:30 11:05 10:00 8:19

Pin Map

0mi in 0

Pace

14%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	133 101-151	1391	190 180-194
0.50	5:06	2:29	9:56	151 143-157	1500	190 184-196
0.75	7:38	2:33	10:10	152 148-159	1545	189 186-192
1.00	10:17	2:39	10:36	152 147-156	1611	188 186-192
1.25	12:52	2:35	10:19	157 153-160	1620	187 184-190
1.50	15:22	2:30	9:59	159 158-161	1587	187 184-190
1.75	18:00	2:39	10:34	158 153-163	1670	187 184-190
2.00	20:30	2:30	10:00	160 156-164	1600	186 182-190
2.25	22:53	2:22	9:29	152 148-157	1442	187 182-190
2.50	25:13	2:20	9:21	152 148-155	1420	186 184-190
2.75	27:35	2:22	9:28	152 148-154	1440	187 184-190
3.00	30:01	2:26	9:45	153 149-156	1492	186 180-194
3.25	32:42	2:41	10:42	150 146-155	1605	184 176-192
3.50	35:47	3:05	12:20	152 141-164	1875	181 178-186
3.75	38:26	2:40	10:38	156 152-163	1660	184 174-188
4.00	41:06	2:40	10:39	154 150-160	1640	186 184-188
4.25	43:40	2:34	10:15	156 152-160	1599	185 180-190
4.50	46:19	2:39	10:38	154 149-158	1636	184 180-190
4.75	48:46	2:27	9:47	153 148-156	1498	187 174-192
5.00	51:06	2:20	9:21	159 156-162	1486	188 184-192
5.25	53:32	2:26	9:43	162 158-165	1574	186 180-190
5.50	55:54	2:21	9:25	160 156-161	1508	187 184-190
5.75	58:19	2:25	9:42	159 157-163	1541	184 182-188
5.86	59:26	1:07	9:59	160 157-162	1597	184 180-188

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	5.9	59:21	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	46.70%	More
800m	4:37	9:18	53.61%	More
1km	5:51	9:25	54.75%	More
Mile	9:30	9:30	56.45%	More
5k	30:53	9:57	60.61%	More
5 miles	50:38	10:08	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	67.97
5km	28:47	9:16	65.05
5M	49:33	9:55	61.88
10km	1:03:31	10:13	60.53
10M	1:49:21	10:56	58.16
Half	2:28:50	11:22	55.94
20M	4:01:17	12:04	54.58
Mara	5:28:25	12:32	53.29

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