Thu 7th Jan 2021 at 5:00pm by Snoot

Run > General

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Time
1:11:16
Miles
7.03
Min/mi
10:08
Pacing
57%
WAVA
49.17
Stride(cm)
98
Cals
943
Watts
256
Cadence
161
BPM
141
%MHR
82.9
B/mi
1428
Asc(m)
166
Hillscore
9
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 119/148bpm 82cal 278/W 5.97/7.41mph
2) 1m - 9:38(9:38/m) 144/158bpm 122cal 273/W 6.23/7.29mph
3) 1m - 10:13(10:13/m) 152/167bpm 165cal 256/W 5.87/7.04mph
4) 1m - 10:19(10:19/m) 144/158bpm 142cal 239/W 5.81/6.48mph
5) 1m - 10:19(10:19/m) 148/157bpm 148cal 267/W 5.81/6.78mph
6) 1m - 10:32(10:32/m) 139/153bpm 149cal 235/W 5.69/6.45mph
7) 1m - 9:54(9:54/m) 140/149bpm 135cal 246/W 6.06/6.66mph
8) 0.03m - 18(11:37/m) 137/139bpm 242/W 5.17/5.75mph

10:03 9:38 10:13 10:19 10:19 10:32 9:54 18

Pin Map

0mi in 0

Pace

21%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	95 64-127	1045	160 102-172	248 99-304	5/3
0.50	6:03	3:18	13:11	129 110-148	1700	168 78-172	282 111-375	5/2
0.75	9:37	3:34	14:17	118 110-128	1685	166 82-172	317 118-384	13/0
1.00	12:00	2:23	9:31	136 118-143	1295	167 156-172	267 141-317	6/1
1.25	14:21	2:22	9:27	144 137-148	1361	164 114-170	282 202-361	6/9
1.50	16:40	2:18	9:14	149 142-156	1376	168 162-178	290 254-337	4/1
1.75	21:38	4:58	19:52	146 130-158	2901	160 54-172	265 70-343	5/3
2.00	24:00	2:22	9:27	136 131-150	1284	164 156-170	256 215-303	2/6
2.25	26:27	2:28	9:52	144 135-151	1420	162 116-172	230 135-273	0/12
2.50	28:55	2:27	9:49	155 143-167	1520	164 152-170	270 152-361	9/9
2.75	32:00	3:05	12:20	159 150-165	1961	159 78-166	263 108-383	15/9
3.00	34:32	2:32	10:09	151 139-163	1532	162 154-170	262 192-353	6/4
3.25	36:55	2:23	9:33	155 151-158	1479	167 162-170	286 255-329	11/2
3.50	39:26	2:31	10:04	147 143-153	1480	160 116-168	255 158-293	6/2
3.75	41:48	2:22	9:29	138 129-144	1310	162 156-168	225 199-256	0/19
4.00	44:50	3:02	12:09	137 124-150	1664	140 110-166	199 104-256	6/10
4.25	47:11	2:21	9:24	148 136-153	1390	169 164-172	272 252-284	4/1
4.50	49:49	2:38	10:31	150 142-156	1577	159 112-170	272 172-343	8/2
4.75	52:23	2:34	10:16	146 143-150	1498	164 158-168	247 227-277	6/5
5.00	55:09	2:46	11:05	149 141-157	1652	155 116-168	275 178-329	16/0
5.25	57:55	2:46	11:05	138 130-153	1528	156 130-164	219 154-315	5/9
5.50	1:00:22	2:27	9:47	137 130-147	1341	163 158-166	242 209-288	1/13
5.75	1:02:46	2:24	9:37	138 133-145	1326	165 160-168	239 203-272	0/9
6.00	1:05:42	2:55	11:42	142 133-151	1661	152 60-168	240 1-330	7/1
6.25	1:08:14	2:33	10:10	135 126-147	1373	159 130-166	226 162-310	3/14
6.50	1:10:33	2:19	9:16	145 139-149	1344	165 160-168	270 244-285	4/2
6.75	1:13:03	2:29	9:57	140 136-143	1393	164 160-168	245 218-283	2/5
7.00	1:15:36	2:33	10:12	140 137-143	1427	163 158-166	245 235-261	1/2
7.03	1:15:55	19	12:28	138 136-139	1721	161 160-164	241 232-246	0/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 37m, Flat prediction 1:08:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	12:23
25 3.5%	11:05
18 3.4%	9:34
10 2.9%	12:09
See your biggest climbs

Power

256W (384 max)

Power Graph

Power Bands

Cadence

161 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	164	6.8	1:07:35	10:00
Walk	9.1	117	0.3	6:55	26:14
Still	1.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.53%	More
800m	4:29	9:02	44.66%	More
1km	5:40	9:08	46.04%	More
Mile	9:20	9:20	47.45%	More
5k	31:49	10:14	47.44%	More
5 miles	51:24	10:17	47.87%	More
10k	1:05:29	10:32	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	29:59	9:39	50.33
5M	49:40	9:56	49.54
10km	1:02:32	10:04	49.17
10M	1:43:32	10:21	49.12
Half	2:17:51	10:31	48.47
20M	3:35:53	10:48	49.04
Mara	4:47:25	10:58	49.12

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