-
Time
44:03
-
Miles
4.48
-
Min/mi
9:50
-
Pacing
48%
-
WAVA
49.52
-
Stride(cm)
100
-
Cals
516
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 114cal 6.36/7.24mph
2) 1m - 8:57(8:57/m) 119cal 6.7/7.03mph
3) 1m - 8:47(8:47/m) 117cal 6.83/7.03mph
4) 1m - 12:14(12:14/m) 111cal 4.91/7.26mph
5) 0.48m - 4:39(9:38/m) 55cal 6.23/8.25mph
9:26 8:57 8:47 12:14 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:23 |
154 116-164 |
0.25 |
2:40 |
1:07 |
8:59 |
158 154-162 |
0.38 |
3:48 |
1:08 |
9:03 |
157 154-160 |
0.50 |
4:53 |
1:05 |
8:42 |
158 154-162 |
0.63 |
6:09 |
1:16 |
10:05 |
154 116-162 |
0.75 |
7:16 |
1:07 |
8:59 |
159 116-170 |
0.88 |
8:22 |
1:05 |
8:42 |
163 158-168 |
1.00 |
9:26 |
1:04 |
8:33 |
167 160-170 |
1.13 |
10:33 |
1:07 |
8:59 |
169 164-170 |
1.25 |
11:40 |
1:07 |
8:58 |
169 166-170 |
1.38 |
12:51 |
1:10 |
9:22 |
169 166-170 |
1.50 |
13:58 |
1:07 |
8:57 |
169 166-170 |
1.63 |
15:07 |
1:10 |
9:16 |
167 164-170 |
1.75 |
16:16 |
1:09 |
9:08 |
167 162-170 |
1.88 |
17:18 |
1:02 |
8:16 |
161 156-170 |
2.00 |
18:23 |
1:05 |
8:40 |
167 160-170 |
2.13 |
19:31 |
1:08 |
9:03 |
166 162-168 |
2.25 |
20:34 |
1:04 |
8:30 |
166 162-170 |
2.38 |
21:40 |
1:06 |
8:48 |
167 160-170 |
2.50 |
22:49 |
1:09 |
9:11 |
167 164-170 |
2.63 |
23:53 |
1:04 |
8:33 |
168 166-170 |
2.75 |
25:00 |
1:06 |
8:50 |
165 160-170 |
2.88 |
26:05 |
1:05 |
8:44 |
163 158-168 |
3.00 |
27:10 |
1:05 |
8:38 |
167 162-170 |
3.13 |
28:09 |
59 |
7:53 |
167 162-170 |
3.25 |
29:10 |
1:01 |
8:08 |
169 164-172 |
3.38 |
30:15 |
1:05 |
8:41 |
170 164-172 |
3.50 |
31:19 |
1:04 |
8:29 |
170 168-172 |
3.63 |
32:21 |
1:02 |
8:15 |
170 170-172 |
3.75 |
37:09 |
4:48 |
38:26 |
144 116-170 |
3.88 |
38:16 |
1:07 |
8:52 |
160 158-162 |
4.00 |
39:23 |
1:08 |
9:02 |
160 156-166 |
4.13 |
40:29 |
1:06 |
8:47 |
160 158-162 |
4.25 |
41:58 |
1:29 |
11:53 |
158 120-162 |
4.38 |
43:05 |
1:07 |
8:58 |
155 152-158 |
4.48 |
44:03 |
58 |
8:52 |
157 152-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
164 |
4.4 |
41:25 |
9:19 |
Walk |
6.0 |
116 |
0 |
2:38 |
1:04:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
42.28% |
More |
800m |
4:06 |
8:16 |
48.39% |
More |
1km |
5:09 |
8:17 |
50.27% |
More |
Mile |
8:26 |
8:26 |
52.14% |
More |
5k |
27:18 |
8:47 |
54.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
48.94 |
5km |
29:53 |
9:37 |
50.08 |
5M |
49:29 |
9:54 |
49.30 |
10km |
1:02:18 |
10:02 |
48.93 |
10M |
1:43:11 |
10:19 |
48.86 |
Half |
2:17:22 |
10:29 |
48.20 |
20M |
3:35:07 |
10:45 |
48.77 |
Mara |
4:46:25 |
10:56 |
48.84 |
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