Wed 6th Jan 2021 at 11:00am by gadgy

Run > General

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Time
58:26
Miles
4.97
Min/mi
11:45
Pacing
93%
WAVA
47.13
Stride(cm)
79
Cals
626
Cadence
172
BPM
151
%MHR
83.3
B/mi
1772
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 144/152bpm 124cal 5.03/0mph
2) 1m - 12:02(12:02/m) 148/155bpm 131cal 4.98/0mph
3) 1m - 11:55(11:55/m) 150/159bpm 123cal 5.03/0mph
4) 1m - 11:38(11:38/m) 155/159bpm 127cal 5.16/0mph
5) 0.97m - 10:55(11:16/m) 158/172bpm 121cal 5.33/0mph

11:56 12:02 11:55 11:38 10:55

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	136 109-149	1665	175 168-186	1/2
0.50	6:00	2:56	11:46	144 137-151	1693	175 170-182	7/2
0.75	8:58	2:58	11:53	147 144-151	1747	173 166-184	3/5
1.00	11:57	2:59	11:56	148 144-152	1766	172 168-180	8/7
1.25	15:00	3:03	12:11	146 140-155	1778	171 156-184	5/3
1.50	18:00	3:00	12:01	149 145-153	1790	171 166-182	2/9
1.75	21:01	3:00	12:02	150 142-155	1805	170 166-176	5/1
2.00	24:00	2:59	11:56	147 136-155	1754	171 166-180	2/7
2.25	27:12	3:12	12:49	148 143-154	1896	172 168-180	4/8
2.50	30:10	2:58	11:52	149 144-153	1768	171 168-182	1/9
2.75	33:05	2:55	11:42	148 144-157	1731	172 166-180	2/2
3.00	35:55	2:50	11:18	154 151-159	1741	171 164-182	3/3
3.25	38:50	2:55	11:41	155 152-159	1812	172 166-182	2/3
3.50	41:40	2:50	11:18	155 150-159	1753	172 168-180	3/3
3.75	44:34	2:54	11:37	154 150-159	1790	172 168-182	7/6
4.00	47:33	2:59	11:54	155 152-158	1845	172 166-180	3/5
4.25	50:21	2:49	11:15	156 150-160	1755	173 168-182	2/2
4.50	53:10	2:49	11:15	154 151-158	1733	174 168-188	5/3
4.75	56:01	2:50	11:22	158 154-161	1795	175 170-186	8/0
4.97	58:27	2:26	11:11	163 157-172	1823	174 88-182	11/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 26m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	11:19
See your biggest climbs

Cadence

172 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5	58:05	11:43
Walk	0.2	88	0	6	10:34
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	35.03%	More
800m	5:27	10:59	40.95%	More
1km	6:57	11:12	41.86%	More
Mile	11:16	11:16	43.96%	More
5k	36:05	11:37	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.35
5km	35:31	11:26	47.57
5M	58:48	11:46	47.10
10km	1:14:02	11:55	46.85
10M	2:02:37	12:16	46.93
Half	2:43:14	12:28	46.37
20M	4:15:38	12:47	46.92
Mara	5:40:21	12:59	46.99

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