Thu 7th Jan 2021 at 7:00pm by jackgooding

Run > General

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Time
44:23
Miles
5.01
Min/mi
8:52
Pacing
80%
WAVA
47.63
Stride(cm)
102
Cals
445
Cadence
178
BPM
133
%MHR
77.8
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/144bpm 101cal 6.41/7.7mph
2) 1m - 8:49(8:49/m) 133/142bpm 93cal 6.81/7.06mph
3) 1m - 8:44(8:44/m) 133/139bpm 86cal 6.87/7.47mph
4) 1m - 8:51(8:51/m) 133/139bpm 82cal 6.78/7.14mph
5) 1m - 8:34(8:34/m) 136/149bpm 83cal 7.01/7.74mph
6) 0.01m - 4(7:28/m) 149/150bpm 8.03/7.47mph

9:21 8:49 8:44 8:51 8:34 4

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	127 111-135	1246	180 174-184
0.50	5:33	3:06 +43	12:25	134 127-144	1663	177 118-184
0.75	8:08	2:35 +18	10:20	130 122-135	1343	175 118-184
1.00	10:24	2:15	9:01	133 128-137	1199	183 178-184
1.25	12:38	2:15	8:59	134 130-140	1203	182 178-184
1.50	14:52	2:14	8:54	130 125-141	1157	181 176-184
1.75	17:02	2:10	8:39	134 126-139	1160	181 176-184
2.00	19:13	2:11	8:45	133 130-137	1165	179 176-182
2.25	21:25	2:12	8:49	132 131-134	1164	178 176-184
2.50	24:00	2:35 +22	10:19	131 119-137	1351	176 166-180
2.75	26:05	2:05	8:19	133 129-137	1106	178 176-182
3.00	28:19	2:14	8:57	135 132-139	1208	178 176-182
3.25	30:33	2:14	8:56	132 129-137	1179	177 174-180
3.50	32:48	2:15	9:01	132 129-135	1190	177 174-182
3.75	34:58	2:10	8:40	134 130-138	1161	177 174-178
4.00	37:11	2:13	8:52	131 125-135	1162	178 174-182
4.25	39:23	2:11	8:46	134 129-142	1175	177 172-182
4.50	41:28	2:06	8:23	137 133-142	1149	179 176-182
4.75	43:39	2:11	8:43	135 132-140	1177	181 176-184
5.00	45:44	2:05	8:21	140 132-149	1168	181 176-186

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	179	5	44:15	8:55
Walk	2.4	118	0	1:08	3:55:11
Still	0.1	-	-	3	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.71%	More
800m	4:11	8:25	40.28%	More
1km	5:16	8:28	41.94%	More
Mile	8:34	8:34	44.40%	More
5k	27:28	8:50	46.93%	More
5 miles	45:38	9:08	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.22
5km	26:45	8:37	48.19
5M	44:17	8:51	47.66
10km	55:46	8:58	47.41
10M	1:32:20	9:14	47.41
Half	2:02:57	9:23	46.80
20M	3:12:31	9:38	47.36
Mara	4:16:20	9:47	47.43

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