Thu 7th Jan 2021 at 7:00pm by Trogre

Run > Treadmill

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Time
30:24
Miles
2.85
Min/mi
10:40
Pacing
81%
WAVA
41.01
Stride(cm)
98
Cals
478
Cadence
155
BPM
145
%MHR
84.6
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 136/150bpm 175cal
2) 1m - 10:35(10:35/m) 149/163bpm 172cal
3) 0.85m - 7:59(9:21/m) 152/168bpm 131cal

11:49 10:35 7:59

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	119 87-135	1497	156 152-160
0.25	3:13	1:38	13:08	140 128-149	1839	152 82-158
0.38	4:45	1:32	12:17	135 129-142	1658	146 98-158
0.50	6:14	1:29	11:49	142 140-145	1678	157 154-162
0.63	7:29	1:15	10:03	142 137-147	1427	161 158-164
0.75	8:44	1:15	10:02	140 136-143	1404	155 154-156
0.88	10:21	1:36	12:51	133 121-143	1710	124 112-154
1.00	11:49	1:28	11:45	139 122-150	1633	155 152-158
1.13	13:24	1:36	12:46	144 139-148	1838	146 112-156
1.25	14:44	1:19	10:33	147 143-151	1550	156 154-158
1.38	16:03	1:20	10:39	147 141-153	1566	150 128-156
1.50	17:21	1:17	10:17	150 146-153	1542	155 152-156
1.63	18:38	1:17	10:18	157 150-162	1616	156 154-158
1.75	19:54	1:16	10:11	152 148-156	1548	157 154-158
1.88	21:10	1:16	10:06	151 147-154	1525	156 154-158
2.00	22:24	1:14	9:54	151 146-156	1495	158 156-162
2.13	23:40	1:16	10:07	157 153-162	1589	156 154-160
2.25	24:57	1:17	10:16	154 148-156	1582	154 152-158
2.38	26:15	1:18	10:24	149 142-154	1550	154 152-156
2.50	27:34	1:19	10:29	147 139-155	1541	154 144-156
2.63	28:51	1:18	10:21	149 147-153	1542	153 152-156
2.75	29:45	54	7:12	153 145-161	1103	178 154-198
2.85	30:24	39	6:09	165 160-167	1015	173 124-198

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	157	2.7	27:37	10:18
Walk	9.1	117	0.2	2:47	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.72%	More
800m	4:19	8:41	41.41%	More
1km	5:37	9:02	41.63%	More
Mile	9:26	9:26	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.36
5km	33:28	10:46	40.73
5M	56:51	11:22	38.94
10km	1:12:25	11:39	38.13
10M	2:03:00	12:18	37.05
Half	2:46:08	12:41	35.99
20M	4:26:08	13:18	35.60
Mara	5:59:28	13:43	35.14

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