Thu 7th Jan 2021 at 6:00pm by HowHardCanItBe

Run > General

  • Time
    57:35
  • Miles
    6.63
  • Min/mi
    8:41
  • Pacing
    86%
  • WAVA
    60.39
  • Stride(cm)
    100
  • Cals
    514
  • Cadence
    186
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1182
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 112/132bpm 80cal
2) 1m - 8:49(8:49/m) 114/125bpm 55cal
3) 1m - 8:44(8:44/m) 124/146bpm 64cal
4) 1m - 7:44(7:44/m) 153/169bpm 83cal
5) 1m - 8:02(8:02/m) 156/176bpm 88cal
6) 1m - 7:49(7:49/m) 156/168bpm 85cal
7) 0.63m - 5:26(8:39/m) 156/164bpm 59cal
11:00 8:49 8:44 7:44 8:02 7:49 5:26

Pace

10% 8% 52% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:42 94 62-116 1100 181 126-186 2/3
0.50 5:40 2:45 10:59 121 114-129 1330 184 182-192 2/3
0.75 8:19 2:38 10:34 126 119-132 1330 184 182-188 2/7
1.00 11:00 2:41 10:45 110 100-124 1182 184 178-188 11/5
1.25 13:17 2:17 9:09 107 100-113 979 188 184-194 3/6
1.50 15:28 2:11 8:43 115 111-118 1003 187 184-196 3/2
1.75 17:36 2:08 8:34 116 111-118 994 186 182-194 2/8
2.00 19:49 2:13 8:51 120 116-125 1061 186 182-188 3/5
2.25 21:57 2:07 8:30 119 111-126 1011 186 182-190 1/3
2.50 24:05 2:08 8:32 118 111-123 1006 186 182-188 2/3
2.75 26:13 2:09 8:35 123 118-130 1056 185 180-188 3/2
3.00 28:34 2:20 9:21 134 120-146 1253 184 180-188 4/2
3.25 30:34 2:00 8:01 139 128-145 1113 190 186-198 3/7
3.50 32:26 1:52 7:29 154 138-161 1152 189 186-192 1/5
3.75 34:23 1:57 7:50 156 149-169 1221 188 184-190 2/3
4.00 36:18 1:55 7:40 164 159-169 1256 184 180-188 2/3
4.25 38:23 2:05 8:21 157 145-170 1310 185 180-192 1/4
4.50 40:23 1:59 7:57 161 149-174 1279 188 184-194 2/2
4.75 42:17 1:54 7:36 154 140-176 1171 187 184-196 5/3
5.00 44:21 2:04 8:16 153 142-166 1264 187 184-192 6/2
5.25 46:20 2:00 8:00 155 141-165 1240 187 184-192 4/2
5.50 48:14 1:54 7:35 163 156-168 1236 183 92-190 1/4
5.75 50:12 1:58 7:50 156 145-167 1222 188 186-194 6/1
6.00 52:10 1:58 7:52 151 145-161 1189 187 180-190 6/6
6.25 54:20 2:10 8:41 155 146-163 1347 183 178-192 4/3
6.50 56:30 2:09 8:38 156 149-164 1346 183 180-190 3/3
6.63 57:36 1:06 8:43 156 151-161 1361 184 182-186 5/0

Heart

136/176max
  • Show Beats/Mile

Elevation

Asc 97m, Range 24m, Flat prediction 57:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.8% 10:05
See your biggest climbs

Cadence

186 (198 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.73% More
800m 3:46 7:35 55.80% More
1km 4:43 7:36 58.10% More
Mile 7:40 7:40 60.74% More
5k 24:30 7:53 64.80% More
5 miles 40:55 8:11 63.39% More
10k 52:50 8:30 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 71.29
5km 24:05 7:45 65.90
5M 41:38 8:20 62.31
10km 53:27 8:36 60.71
10M 1:32:23 9:14 58.17
Half 2:06:01 9:37 56.05
20M 3:25:00 10:15 54.60
Mara 4:39:39 10:40 53.37

Bespoke Fields

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