-
Time
57:35
-
Miles
6.63
-
Min/mi
8:41
-
Pacing
86%
-
WAVA
60.39
-
Stride(cm)
100
-
Cals
514
-
Cadence
186
-
BPM
136
-
%MHR
75.6
-
B/mi
1182
-
Asc(m)
97
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 112/132bpm 80cal
2) 1m - 8:49(8:49/m) 114/125bpm 55cal
3) 1m - 8:44(8:44/m) 124/146bpm 64cal
4) 1m - 7:44(7:44/m) 153/169bpm 83cal
5) 1m - 8:02(8:02/m) 156/176bpm 88cal
6) 1m - 7:49(7:49/m) 156/168bpm 85cal
7) 0.63m - 5:26(8:39/m) 156/164bpm 59cal
11:00 8:49 8:44 7:44 8:02 7:49 5:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:42 |
94 62-116 |
1100 |
181 126-186 |
2/3 |
0.50 |
5:40 |
2:45 |
10:59 |
121 114-129 |
1330 |
184 182-192 |
2/3 |
0.75 |
8:19 |
2:38 |
10:34 |
126 119-132 |
1330 |
184 182-188 |
2/7 |
1.00 |
11:00 |
2:41 |
10:45 |
110 100-124 |
1182 |
184 178-188 |
11/5 |
1.25 |
13:17 |
2:17 |
9:09 |
107 100-113 |
979 |
188 184-194 |
3/6 |
1.50 |
15:28 |
2:11 |
8:43 |
115 111-118 |
1003 |
187 184-196 |
3/2 |
1.75 |
17:36 |
2:08 |
8:34 |
116 111-118 |
994 |
186 182-194 |
2/8 |
2.00 |
19:49 |
2:13 |
8:51 |
120 116-125 |
1061 |
186 182-188 |
3/5 |
2.25 |
21:57 |
2:07 |
8:30 |
119 111-126 |
1011 |
186 182-190 |
1/3 |
2.50 |
24:05 |
2:08 |
8:32 |
118 111-123 |
1006 |
186 182-188 |
2/3 |
2.75 |
26:13 |
2:09 |
8:35 |
123 118-130 |
1056 |
185 180-188 |
3/2 |
3.00 |
28:34 |
2:20 |
9:21 |
134 120-146 |
1253 |
184 180-188 |
4/2 |
3.25 |
30:34 |
2:00 |
8:01 |
139 128-145 |
1113 |
190 186-198 |
3/7 |
3.50 |
32:26 |
1:52 |
7:29 |
154 138-161 |
1152 |
189 186-192 |
1/5 |
3.75 |
34:23 |
1:57 |
7:50 |
156 149-169 |
1221 |
188 184-190 |
2/3 |
4.00 |
36:18 |
1:55 |
7:40 |
164 159-169 |
1256 |
184 180-188 |
2/3 |
4.25 |
38:23 |
2:05 |
8:21 |
157 145-170 |
1310 |
185 180-192 |
1/4 |
4.50 |
40:23 |
1:59 |
7:57 |
161 149-174 |
1279 |
188 184-194 |
2/2 |
4.75 |
42:17 |
1:54 |
7:36 |
154 140-176 |
1171 |
187 184-196 |
5/3 |
5.00 |
44:21 |
2:04 |
8:16 |
153 142-166 |
1264 |
187 184-192 |
6/2 |
5.25 |
46:20 |
2:00 |
8:00 |
155 141-165 |
1240 |
187 184-192 |
4/2 |
5.50 |
48:14 |
1:54 |
7:35 |
163 156-168 |
1236 |
183 92-190 |
1/4 |
5.75 |
50:12 |
1:58 |
7:50 |
156 145-167 |
1222 |
188 186-194 |
6/1 |
6.00 |
52:10 |
1:58 |
7:52 |
151 145-161 |
1189 |
187 180-190 |
6/6 |
6.25 |
54:20 |
2:10 |
8:41 |
155 146-163 |
1347 |
183 178-192 |
4/3 |
6.50 |
56:30 |
2:09 |
8:38 |
156 149-164 |
1346 |
183 180-190 |
3/3 |
6.63 |
57:36 |
1:06 |
8:43 |
156 151-161 |
1361 |
184 182-186 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
48.73% |
More |
800m |
3:46 |
7:35 |
55.80% |
More |
1km |
4:43 |
7:36 |
58.10% |
More |
Mile |
7:40 |
7:40 |
60.74% |
More |
5k |
24:30 |
7:53 |
64.80% |
More |
5 miles |
40:55 |
8:11 |
63.39% |
More |
10k |
52:50 |
8:30 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
71.29 |
5km |
24:05 |
7:45 |
65.90 |
5M |
41:38 |
8:20 |
62.31 |
10km |
53:27 |
8:36 |
60.71 |
10M |
1:32:23 |
9:14 |
58.17 |
Half |
2:06:01 |
9:37 |
56.05 |
20M |
3:25:00 |
10:15 |
54.60 |
Mara |
4:39:39 |
10:40 |
53.37 |
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