Thu 7th Jan 2021 at 6:00pm by Jen HB

Run > General

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Time
55:19
Miles
4.69
Min/mi
11:48
Pacing
80%
WAVA
40.98
Stride(cm)
83
Cals
371
Cadence
165
BPM
139
%MHR
81.1
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 135/148bpm 53cal 8.16/9.71kmph
2) 0.38km - 2:52(7:29/km) 142/158bpm 21cal 8.01/9kmph
3) 0.67km - 4:00(5:59/km) 158/164bpm 35cal 10.02/12.97kmph
4) 0.35km - 3:00(8:40/km) 144/163bpm 21cal 6.93/10.92kmph
5) 0.69km - 4:00(5:49/km) 151/162bpm 33cal 10.32/11.79kmph
6) 0.45km - 3:00(6:43/km) 144/157bpm 22cal 8.92/9.71kmph
7) 0.68km - 4:00(5:54/km) 148/155bpm 32cal 10.17/11.05kmph
8) 0.28km - 3:00(10:45/km) 126/150bpm 13cal 5.58/9.27kmph
9) 0.62km - 4:00(6:26/km) 144/154bpm 28cal 9.32/11.29kmph
10) 0.38km - 3:00(7:53/km) 145/153bpm 22cal 7.61/8.83kmph
11) 1km - 7:56(7:56/km) 134/148bpm 45cal 7.57/9.14kmph
12) 1km - 8:33(8:33/km) 128/149bpm 45cal 7.02/8.8kmph
13) 0.02km - 12(9:47/km) 117/120bpm 6.13/6.75kmph
14) 0.04km - 26(10:25/km) 123/125bpm 1cal 5.76/6.69kmph

7:21 2:52 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 7:56 8:33 12 26

Pace

34%

15%

16%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:39	126 93-138	1719	163 96-188
0.50	6:01	2:36	10:24	143 135-148	1488	183 176-188
0.75	8:57	2:56	11:44	141 128-146	1655	178 162-182
1.00	11:26	2:30	9:58	153 140-163	1526	179 88-196
1.25	13:57	2:31	10:03	158 154-163	1589	182 168-188
1.50	17:16	3:18	13:13	144 122-163	1904	166 86-192
1.75	19:34	2:18	9:12	148 135-155	1362	184 176-190
2.00	22:15	2:42	10:47	154 142-162	1660	179 156-190
2.25	24:44	2:29	9:54	141 136-146	1396	177 174-190
2.50	27:04	2:20	9:20	148 140-155	1382	181 174-190
2.75	30:28	3:25	13:38	135 113-152	1841	151 126-190
3.00	33:23	2:55	11:40	135 113-152	1574	167 102-192
3.25	36:19	2:56	11:43	148 140-153	1734	175 128-192
3.50	39:34	3:15	13:00	139 120-148	1808	160 136-182
3.75	42:34	2:59	11:57	133 123-142	1590	166 136-178
4.00	45:48	3:15	12:58	134 122-143	1738	163 88-184
4.25	48:52	3:04	12:14	139 125-149	1701	159 86-180
4.50	52:23	3:32	14:06	128 116-145	1805	140 128-176
4.69	55:19	2:56	15:14	119 111-126	1813	136 124-142

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	179	3.7	39:55	10:40
Walk	27.4	134	1	15:10	15:56
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.15%	More
800m	4:44	9:32	39.86%	More
1km	6:00	9:39	41.19%	More
Mile	9:44	9:44	43.72%	More
5k	34:10	11:00	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.60
5km	35:45	11:30	41.60
5M	59:12	11:50	40.88
10km	1:14:32	12:00	40.61
10M	2:03:26	12:21	40.29
Half	2:44:20	12:33	39.48
20M	4:17:20	12:52	39.60
Mara	5:42:37	13:05	39.36

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