Thu 7th Jan 2021 at 5:00pm by SKR

Run > General

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Time
53:47
Miles
7.18
Min/mi
7:29
Pacing
86%
WAVA
59.32
Stride(cm)
128
Cals
901
Cadence
168
BPM
165
%MHR
90.8
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 154/168bpm 128cal 7.22/8.41mph
2) 1m - 7:48(7:48/m) 168/177bpm 134cal 7.7/8.18mph
3) 1m - 7:30(7:30/m) 167/177bpm 129cal 8/9.62mph
4) 1m - 7:15(7:15/m) 166/177bpm 122cal 8.28/9mph
5) 1m - 7:23(7:23/m) 170/180bpm 127cal 8.13/8.87mph
6) 1m - 7:01(7:01/m) 170/178bpm 121cal 8.56/9.12mph
7) 1m - 7:02(7:02/m) 167/176bpm 114cal 8.52/9.25mph
8) 0.18m - 1:30(8:32/m) 168/176bpm 26cal 7.04/8.45mph

8:19 7:48 7:30 7:15 7:23 7:01 7:02 1:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	125 71-159	1052	174 162-178
0.50	4:15	2:09	8:35	159 156-162	1366	172 162-174
0.75	6:20	2:05	8:20	163 160-166	1359	171 168-172
1.00	8:18	1:58	7:51	165 161-168	1296	171 168-172
1.25	10:15	1:57	7:46	166 163-170	1289	171 170-172
1.50	12:28	2:14 +11	8:56	163 152-170	1455	169 154-174
1.75	14:24	1:55	7:41	171 167-176	1314	170 168-172
2.00	16:17	1:53	7:31	173 170-177	1301	170 168-174
2.25	18:05	1:48	7:12	166 162-171	1196	168 168-170
2.50	19:59	1:55	7:39	164 159-174	1254	169 168-172
2.75	21:53	1:54	7:37	174 170-176	1325	169 166-170
3.00	23:46	1:53	7:31	166 160-173	1249	165 156-170
3.25	25:33	1:47	7:06	164 158-168	1165	168 166-170
3.50	27:22	1:49	7:15	162 157-167	1173	168 166-170
3.75	29:11	1:49	7:18	167 163-172	1219	167 162-170
4.00	31:01	1:50	7:21	173 167-177	1270	168 166-170
4.25	32:56	1:55	7:39	176 171-179	1347	166 162-168
4.50	34:50	1:54	7:36	172 169-175	1306	166 162-168
4.75	36:34	1:44	6:55	166 163-171	1149	166 164-168
5.00	38:24	1:50	7:21	166 162-176	1220	167 164-180
5.25	40:13	1:49	7:16	175 171-178	1271	167 166-168
5.50	41:53	1:40	6:40	173 168-176	1153	168 166-168
5.75	43:38	1:45	6:59	167 164-171	1167	166 164-168
6.00	45:25	1:47	7:08	167 164-170	1190	167 166-168
6.25	47:32	2:07 +16	8:28	165 153-173	1397	165 134-170
6.50	49:20	1:48	7:13	172 167-175	1241	167 166-168
6.75	51:29	2:10 +29	8:38	164 150-176	1416	167 162-170
7.00	53:12	1:43	6:51	168 159-175	1151	169 168-170
7.18	54:49	1:37 +6	9:09	168 162-176	1538	165 160-170

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	7.2	53:48	7:38
Walk	0.1	134	0	4	13:48
Still	0.0	-	-	1	-
Pause	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.93%	More
800m	3:22	6:46	52.67%	More
1km	4:15	6:51	54.48%	More
Mile	7:00	7:00	56.91%	More
5k	22:24	7:12	60.43%	More
5 miles	36:47	7:21	59.72%	More
10k	46:34	7:30	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	70.88
5km	20:35	6:38	65.74
5M	35:31	7:06	61.85
10km	45:34	7:20	60.13
10M	1:18:37	7:52	57.53
Half	1:47:09	8:11	55.38
20M	2:54:01	8:42	54.03
Mara	3:57:09	9:03	52.86

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