Thu 7th Jan 2021 at 7:00pm by bodis64

Walk > General

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Time
46:50
Miles
1.56
Min/mi
30:01
Stride(cm)
50
Cals
237
Cadence
108
BPM
104
%MHR
56.1
B/mi
3116
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:05(16:05/km) 110/121bpm 108cal 36/115rpm 3.73/6.18kmph
2) 1km - 17:54(17:54/km) 101/121bpm 80cal 33/72rpm 3.36/6.75kmph
3) 0.51km - 12:52(25:12/km) 99/115bpm 49cal 22/78rpm 2.38/5.21kmph

16:05 17:54 12:52

Pin Map

0mi in 0

Pace

36%

12%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:19	110 105-113	3005	125 90-230
0.13	3:04	1:22	21:50	107 103-114	2336	111 102-116
0.19	4:30	1:25	22:47	109 103-117	2482	108 100-116
0.25	5:52	1:23	22:04	115 109-121	2537	117 110-120
0.31	7:02	1:10	18:38	110 105-115	2049	108 94-118
0.38	8:49	1:47	28:34	106 100-116	3029	104 90-112
0.44	10:47	1:58	31:22	114 107-119	3576	103 36-118
0.50	12:24	1:37	25:49	114 110-118	2944	105 88-112
0.56	14:06	1:42	27:19	110 107-113	3005	112 90-226
0.63	16:08	2:02	32:33	104 95-110	3385	109 96-128
0.69	17:42	1:34	25:05	98 95-103	2458	103 88-124
0.75	19:27	1:45	27:57	99 96-103	2767	103 94-112
0.81	20:39	1:12	19:06	101 97-104	1930	111 102-118
0.88	22:12	1:33	24:43	101 97-106	2496	104 92-118
0.94	24:12	2:00	32:01	97 86-103	3106	108 90-116
1.00	26:04	1:52	29:56	102 95-108	3053	108 90-118
1.06	28:52	2:48	44:50	104 94-121	4663	109 94-128
1.13	30:31	1:39	26:24	106 103-112	2798	105 86-130
1.19	32:24	1:53	30:15	102 97-108	3085	108 92-126
1.25	34:21	1:56	30:59	102 96-110	3161	113 96-126
1.31	36:29	2:08	34:14	99 93-105	3388	105 92-118
1.38	38:37	2:08	34:03	97 92-102	3302	103 88-114
1.44	40:35	1:59	31:41	100 94-108	3168	106 98-110
1.50	42:44	2:09	34:16	101 95-106	3462	106 102-110
1.56	46:49	4:05	1:08:08	100 86-115	6814	109 90-134

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (230 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	11:59	24:07	More
1km	15:39	25:11	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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